35: Mommy Burnout with Dr. Sheryl Ziegler
12/22/20 • 75 min
1 Listener
This is our #1 episode to date! So we are re-broadcasting it for all of you!
You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.
Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.
Resources we shared:
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is our #1 episode to date! So we are re-broadcasting it for all of you!
You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.
Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.
Resources we shared:
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
034 Helping Kids Build Better Friendships with Audrey Monke
Let’s be honest. We all need friends in life. And not just friends, but good, solid, healthy friendships. But do our kids really know how to do that? Do they really understand how to build a better friendship?
We do our best to teach our kids everything they need to succeed in life. But many of us just kind of gloss over the skills of making and cultivating friendships. We may nudge our kids to go talk to other kids on the playground or ask more questions about that one classmate who when our kid talks about them, they seem to light up. But honestly, how many of us taught our kids at a basic level how to introduce themselves to others, how to find a common interest with others, and how to keep that connection going?
Today we speak with Audrey Monke, a Camp Owner/Director at Gold Arrow Camp, host of Sunshine Parenting podcast/website - Author of Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults. She specializes in raising happy, self-reliant, kind, responsible kids using secrets from summer camp! And Audrey shares with us the secrets of coaching our kids to build better friendships.
Resources We Shared:
Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
36: No Guilt Mom Mindset
Enjoy our re-broadcast of our second highest downloaded episode!
Our mom guilt and parenting overwhelm doesn’t come strictly from how much we have to do.
Rather, it comes from what we think we should do. We “should” on ourselves.
We can lessen the guilt by changing our mindset. So, let’s lay it all out on the table for our first episode with SIX mindset changes to make for a happier mom life.
I want you to tell yourself these things EVERY day.
You can print out a copy of this mindset at: noguiltmom.com/episode001
No Guilt Mom
Books discussed:
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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