4. Looking after our Body đȘđ» Routines & Principles to stay Fit, Strong and Confident
04/11/23 âą 39 min
In this week's episode we talk about all the things we do and live by to feel strong & confident in our bodies. We discuss the importance of consistency and choosing a routine that's a "lifestyle for life". Finally, we talk through our own routines & principles, what these used to be pre- baby, how we stayed fit during pregnancy and what we are doing now postpartum.
Follow us on Instagram, Facebook and TikTok.
This week's special mentions:
- Active Live Bondi Junction (Tania's gym)
- Status 8020 by Sally O'Neil (Vanessa's nutrition & fitness program)
- The Female Fitness Formula by Sheridan Skye (great pre- and post natal exercise programs)
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
In this week's episode we talk about all the things we do and live by to feel strong & confident in our bodies. We discuss the importance of consistency and choosing a routine that's a "lifestyle for life". Finally, we talk through our own routines & principles, what these used to be pre- baby, how we stayed fit during pregnancy and what we are doing now postpartum.
Follow us on Instagram, Facebook and TikTok.
This week's special mentions:
- Active Live Bondi Junction (Tania's gym)
- Status 8020 by Sally O'Neil (Vanessa's nutrition & fitness program)
- The Female Fitness Formula by Sheridan Skye (great pre- and post natal exercise programs)
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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3. How we Keep a Positive Mindset & Stay Sane đ§đŒââïž
In this week's episode we chat about all things mindset. How we stay positive. What routines, rituals and principles we follow and live by that keep us on track with our goals and help us stay sane while juggling the beautiful chaos that is motherhood, business and everyday life.
Follow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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5. Daydreaming about our Life and Business Goals âš
In this weekâs episode we chat about all things business and life goals. What are our goals and what vision are we working towards? An aspirational episode filled with practical and honest insights into how we are working towards building our dream life.
Follow us on Instagram, Facebook and TikTok.
This week's special mention:
- Invested - a practical guide to value investing by Danielle Town
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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