Motherhood Relabelled

When I first became a mother, I was overwhelmed by the responsibility of nourishing my little one, especially during the postpartum period. It was through this journey that I discovered the importance of nutrition for both my baby and myself. In this eye-opening episode, we had the pleasure of speaking with Fiona Agius, a certified Holistic Nutrition Consultant and the founder of Mother Nurtured, who shares her expert insights on postpartum nutrition, health and wellbeing.
As a fellow mom of two, Fiona opens up about her journey from a marketing background to pursuing her passion for nutrition during her maternity leave. We discuss the challenges of balancing studies, parenthood, and business, and how the skills she gained in her previous career have been invaluable in her new path.
Fiona's wealth of knowledge becomes evident as we explore the essential aspects of postpartum nutrition, from building balanced meals and honouring hunger cues to making mindful choices while eating out. Her tips for self-care habits and adopting a holistic approach to wellness during this critical period are not to be missed. So grab a healthy snack, get comfortable, and tune in to this enlightening conversation that will leave you inspired to prioritise your own nutrition and wellbeing during the beautiful yet challenging journey of motherhood.
Check out Fiona's Instagram Mother Nurtured.
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Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

In this week’s episode we chat about all things business and life goals. What are our goals and what vision are we working towards? An aspirational episode filled with practical and honest insights into how we are working towards building our dream life.
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This week's special mention:

• Invested - a practical guide to value investing by Danielle Town

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

In this week's episode we talk about all the things we do and live by to feel strong & confident in our bodies. We discuss the importance of consistency and choosing a routine that's a "lifestyle for life". Finally, we talk through our own routines & principles, what these used to be pre- baby, how we stayed fit during pregnancy and what we are doing now postpartum.
Follow us on Instagram, Facebook and TikTok.
This week's special mentions:

• Active Live Bondi Junction (Tania's gym)
• Status 8020 by Sally O'Neil (Vanessa's nutrition & fitness program)
• The Female Fitness Formula by Sheridan Skye (great pre- and post natal exercise programs)

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

In this week's episode we chat about all things mindset. How we stay positive. What routines, rituals and principles we follow and live by that keep us on track with our goals and help us stay sane while juggling the beautiful chaos that is motherhood, business and everyday life.
Follow us on Instagram, Facebook and TikTok.

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

In this week’s episode we talk about the idea behind relabelling motherhood, what we associate with the “motherhood label”, the importance of community, and how we are working on our mindsets to become the best possible version of ourselves.
Follow us on Instagram, Facebook and TikTok.

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.