Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - E056: Focus and Consistency: Executive Function and ADHD

E056: Focus and Consistency: Executive Function and ADHD

07/30/20 • 12 min

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Focus & Consistency. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Previous Episode

E055: Perfectionism Part 3: Failure Check-in

We’re more than halfway through the year. Even though 2020 did not turn out how anyone planned, we still have 5 months to do some good work. My word for 2020 is FAILURE because I tend to play it safe. I'm a recovering perfectionist. What about you? How can you pivot on the goals you wanted to achieve this year to fit this crazy situation? It's not going to be like this forever, mama. It will get better. Don't throw 2020 in the trash just yet.

For more info & free resources: https://www.patriciasung.com/show-notes

Next Episode

E057: 11 Tips for Staying Organized for Doctors Appointments

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. Keeping up with doctor appointments, insurance, tests, labs, medicine, etc., is so much information for my brain to keep track of! Here are the ways I stay on top of all the juggling.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.