Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
Patricia Sung
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Top 10 Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Episodes
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E057: 11 Tips for Staying Organized for Doctors Appointments
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
08/06/20 • 19 min
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. Keeping up with doctor appointments, insurance, tests, labs, medicine, etc., is so much information for my brain to keep track of! Here are the ways I stay on top of all the juggling.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
E056: Focus and Consistency: Executive Function and ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
07/30/20 • 12 min
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Focus & Consistency. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
E055: Perfectionism Part 3: Failure Check-in
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
07/23/20 • 12 min
We’re more than halfway through the year. Even though 2020 did not turn out how anyone planned, we still have 5 months to do some good work. My word for 2020 is FAILURE because I tend to play it safe. I'm a recovering perfectionist. What about you? How can you pivot on the goals you wanted to achieve this year to fit this crazy situation? It's not going to be like this forever, mama. It will get better. Don't throw 2020 in the trash just yet.
For more info & free resources: https://www.patriciasung.com/show-notes

E054: Working Memory: Executive Function and ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
07/16/20 • 18 min
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth.
One part of EF is Working Memory. We use it constantly. Every minute of every hour of every day. How does it affect an ADHD adult? Let's learn about our ADHD brains.
For resources: bit.ly/MIAShowNotes

E053: Executive Function and ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
07/09/20 • 12 min
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. This episode kicks off my Executive Function series where we'll learn what is executive functioning, discuss how we can see the EF-ADHD connection in our everyday lives, so that we can improve our day-to-day. Time to learn about our ADHD brains.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
E052: Do One Thing: Start
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
07/02/20 • 13 min
Struggling to start? ADHD brains easily feel overwhelmed by big projects and too many options. When I'm feeling stuck, here's what I do to calm the chaos, overcome fear, and break down big projects: I do one action. That's it. Just one. Join me for a pep talk on baby steps, because YOU can do one thing, too!
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
E051: Friendship Strategies for Adult ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
06/11/20 • 19 min
How can we be better friends? Adult ADHD makes it difficult to juggle social cues, keep up with friends, and show how much you care to the people who mean the most. Let's talk some practical strategies. I also sat down with Noelle Rhodes of Friending podcast this week and discussed friendship struggles when have adult ADHD, feeling scattered or overwhelmed, so be sure to Listen in on my chat with Noelle here.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes
I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
E050: 10 Strategies for Exiting the Depression Spiral
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
06/04/20 • 16 min

E049: How to Help a Friend Whose Parent is Dying
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
04/23/20 • 20 min
My little sister called for advice on how to help her best friend, who just found out her mom has terminal cancer with 12 months to live. Since our mom passed away of cancer when we were young, my sister felt like she should know what to say, yet she was stuck. Grief is strange like that. A death 15 years ago can choke you up like it was yesterday. Sharing the burden of grief and death is not easy and it's scary. And that's just what a good friendship relies on: support through the tough times. I'm here for virtual hugs and to help get you through.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
E058: How to Build Atomic Habits
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
08/13/20 • 20 min
When you are ready to make some positive changes in your life, this is the book I want you to grab. James Clear has created the 4 laws to build habits in a simple and doable fashion, perfect for the disorganized, scattered person who struggles with consistency and building momentum. I'll walk you through how I built my plan for going to bed earlier using his 4 laws. You can use the 4 laws to build good habits into your life and make your goals easier to achieve, too. If I can get my sleep disordered ADHD self to bed earlier, you can certainly do hard things as well!
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.Show more

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FAQ
How many episodes does Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder have?
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder currently has 199 episodes available.
What topics does Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder cover?
The podcast is about Mom, Health & Fitness, Motivation, Parenting, Kids & Family, Women, Mental Health, Treatment, Therapy, Podcasts, Adult, Adhd and Girls.
What is the most popular episode on Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder?
The episode title 'E057: 11 Tips for Staying Organized for Doctors Appointments' is the most popular.
What is the average episode length on Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder?
The average episode length on Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder is 22 minutes.
How often are episodes of Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder released?
Episodes of Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder are typically released every 7 days.
When was the first episode of Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder?
The first episode of Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder was released on Mar 7, 2019.
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