More Than Lifting

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris discuss why factoring a de-load phases into your training cycle is essential and how to do it, a little handstand progression insight plus the usual random chat.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about the 3 Calisthenics books you need on your shelf!

Complete Calisthenics - Ashley Kalym

Convict Conditioning - Coach Wade

Overcoming Gravity - Steven Low

We also cover 2 Must Have Fitness Books - One's you can't live without!

Becoming A Supple Leopard - Dr Kelly Starrett

Bigger Leaner Stronger - Michael Matthews

We also talk about a special deal with the guys from Onnit:

https://morethanlifting.com/getonnit/

And of course the 2019 Calisthenics Training Program Offer!

https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris discuss optimising endurance by utilising drills such as HIIT training, metabolic conditioning and steady state cardio.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris introduce themselves and outline the aims of the podcast.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris get into some more specifics regarding their own training regimens and as usual find a few other tangents to explore too.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.