More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris discuss optimising endurance by utilising drills such as HIIT training, metabolic conditioning and steady state cardio.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
11/15/16 • 39 min
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