MTL9: De-Loading & Handstanding
12/22/16 • 70 min
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris discuss why factoring a de-load phases into your training cycle is essential and how to do it, a little handstand progression insight plus the usual random chat.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris discuss why factoring a de-load phases into your training cycle is essential and how to do it, a little handstand progression insight plus the usual random chat.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
Previous Episode
MTL8: Cross Conditioning
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris discuss developing strength for bodyweight drills using traditional gym based training, impressing the opposite sex and being big in Bulgaria.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
Next Episode
MTL10: The Inebriation Episode
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris discuss drinking, DMT, expanding consciousness and becoming a super hero.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/more-than-lifting-154683/mtl9-de-loading-and-handstanding-8339090"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to mtl9: de-loading & handstanding on goodpods" style="width: 225px" /> </a>
Copy