Mom at 41 with Dr. Karen Osburn
Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.
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Top 10 Mom at 41 with Dr. Karen Osburn Episodes
Goodpods has curated a list of the 10 best Mom at 41 with Dr. Karen Osburn episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom at 41 with Dr. Karen Osburn for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom at 41 with Dr. Karen Osburn episode by adding your comments to the episode page.
67: Daily Tips for Essential Oils
Mom at 41 with Dr. Karen Osburn
01/03/15 • 11 min
In this Episode I’m sharing:
- how my family has gotten incredibly sick recently and what I’m doing to help
- why I’m so excited about doTERRA Essential Oils
- the key to working with Essential Oils
- the best place to put Essential Oils where your body absorbs them best
- two super cool stories of how doTERRA has helped my sons Tyson and Kai
- a great Daily Practice with Essential Oils you can start with TODAY
Resources
Dr. David Hill’s Daily Routine:
Dr. David Hill presented this simple routine using essential oils to improve every day for every one.
It is a way to begin to daily experience and receive the immediate benefit of using doTERRA essential oils:
- Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.
- Diffuse Invigorating Blend or a blend of any of the other citrus oils mixed with Cleansing Blend or Protective Blend ( I love OnGuard). This will lighten your mood and protect your home from unwanted pathogens. (I love Citrus Bliss).
- Apply Calming Blend to the back of your neck and temples midday to relieve stress. Also use anytime during the day if you are feeling stressed. ( I love Balance).
- Add Peppermint and Lemon to water during the day for gently detoxifying your body.
- Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.
To order any of the doTERRA Essential Oils mentioned in this episode, go here.
Make sure to Register as a Wellness Advocate to get 25% off products for an entire year, AND a chance to accrue points for free Products! (Any questions, just send me a quick email, OR I can Register for you...no problem!)
To register for the Essential Oils 101 For the Entire Family FREE Seminar on Wednesday January 7th at 6:30 PM, click here.
Or feel free to email me ([email protected]) if you’d like to meet one-on-one or via Skype to answer your questions about Essential Oils. If you get together 10 of your friends, I’ll even come to your home to teach a FREE Seminar, that includes gifts for everyone!
Other Essential Oil I mentioned on the Podcast: Breathe
Related Mom at 41 Episodes
Episode 63: A Healer in Every Home
Mom at 41 Facebook Page
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!Mom at 41 Newsletter
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you’ll be automatically entered in our Monthly Flash Giveaways!
Mom at 41 Episode 13: How Does Marriage Change With Kids?
Mom at 41 with Dr. Karen Osburn
08/13/14 • 20 min
In Episode 13 of Mom at 41, How Does Marriage Change With Kids, Dr. Karen Osburn will discuss her top 10 realizations she's had in her own marriage and how it's changeed since becoming a Mom almost 4 years ago.
SPECIAL EPISODE 41: Mom at 41 Listener Questions Answered!
Mom at 41 with Dr. Karen Osburn
10/15/14 • 15 min
In celebration of the 41st Episode of the Mom at 41 Podcast, I'm answering the Top 3 Burning Questions from the Listeners and Mom at 41 Commmunity:
1. Do you ever look back on your life before kids, and want just one of those days back again ? (SPOILER ALERT: Heck ya!)
2. How do you recharage as a busy Mom while balancing all the other pieces of life?
3. How do I become a bettter Mom?
Want a simple way to help you as a Mom? Get the Balanced Mommy Checklist when you subscribe to the Mom at 41 Newsletter, AND 2 emails each week to Support and inspire you to embrace your perfect Momma self!
74: An Intimate Conversation Dispelling the Myths About Adoption with Mom at 41 Listener Traci-Ann Delisser
Mom at 41 with Dr. Karen Osburn
01/19/15 • 37 min
How does Adoption work? Can the Birth Mom ‘take the baby back’? Is the birth mom or birth dad involved in Parenting the kids? And how do you navigate the relationship with the birth mom?
In this Episode Traci-Ann and I discuss:
- why she decided to adopt as a Single Mom at the age of 40 and how she was placed quickly with her daughter Arielle
- some of the biggest Myths about Adoption
- the difference between the Closed Adoption of the past and the Open Adoption system now
- why Traci-Ann wants to make sure her daughter doesn’t feel any shame about her adoption
A Beatiful Quote About Adoption
“Biology is the least of what makes someone a mother.”-Oprah Winfrey
Some of the Biggest Myths About Adoption
Myth: The birth moms are irresponsible or ‘bad’ girls. Truth: Their actions that got them pregnant may not have been responsible, but their decision to find a famiily to raise their baby absolutely was incredibly repsonsible.
Myth: The birthmoms ‘give away’ their babies. Truth: The birth moms make an incredibly difficult and courageous decision to place their babies with another family.
Myth: Your (adoptive) kids are so ‘lucky’ to have you as parents. Truth: As adoptive parents, WE are the lucky ones. We did not adopt out of charity, and are so incredibly grateful to the birth moms who chose us.
Myth: The birth moms ‘give up’ their kids and don’t love them. Truth: It is because of the love they have for their kids, that they decide to place their kids with a mom or family when they are not yet ready to be a mom. They have not given up on their baby, but have made this difficult decision out of love.
What Traci-Ann Would Like Others to Know About Adoption
You can love your child as an adoptive mom as if it was your own, and bond with them from the moment you first meet.
There is no shame in adoption, and no need to hide it from your kids. Tell them the truth. It is their history. Adoption is a blessing.
Related Mom at 41 Episodes
Episode 2: First Time Mom: Tyson’s Story
Episode 3: Kai’s Story: The 36 Hour Roller Coaster Ride to Becoming a Mom Again
Episode 10: Adoption From A to Z
Episode 16: My Family is Weird
How Can you Connect with Traci-Ann?
Email: [email protected]
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Blog Posts come out, and also send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU!
90: How to Make DIY Essential Oils Coconut Salt Scrub
Mom at 41 with Dr. Karen Osburn
03/07/15 • 10 min
Would you like to know exactly what you are putting onto your skin +save money? It’s super easy!
In this Episode I’m sharing:
- how to make your own Essential Oils Coconut Salt Scrub
- the resources to get all your ingredients
Voyageur Soap and Candle (Canada) Amazon (US): for Pink Himalayan Salts and Jars for your Scrub
Other Great Essential Oil ‘Flavour’ Combinations:I made Tangerine+ Lemon (Tangerine not available-sub Wild Orange instead!)
Just Peppermint
The possiblilities are endless!
Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily!
Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift!
MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA. My favorite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser as seen here, AND includes your wholesale membership/Wellness Advocate Fee. Great savings!
My Second Favourite Kit: Family Physician’s Kit-smaller 5ml Bottles of same oils above + Slim and Sassy + your Wellness Advocate Fee (but no Diffuser).
To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow! To register for the next Essential Oils Classes:LIVE Facebook Class: How to Manage Your Moods with Essential Oils Tuesday March 10th 8am-8pm MT (10am-10pm EST, 7am- 7pm PST). FREE 101 Uses for the Family Physician’s Kit downloadable Guide, BONUSES, and more! Click here to register for the Class.
LIVE Online Class (Webinar): How to Manage Your Moods with Esential Oils Thursday March 12th at 7:30pm MT (9:30pm EST, 6:30pm PST). FREE 101 Uses for the Family Physician’s Kit downloadable Guide, BONUSES, and AND Giveaway LIVE on the Class! Can’t make this time? No problem! I’ll send you the recorded replay after the class. Click here to register for the Class.
Related Mom at 41 Episodes
Episode 83: How to Make DIY Essential Oils Lip Balms
95: Are You Afraid to Let Go?
Mom at 41 with Dr. Karen Osburn
04/11/15 • 9 min
Are you afraid of change? Are you afraid to let go of a belief system? And is the thought of change more painful than staying where you are in your life right now?
In this Episode I discuss:
- what inspired me to record this episode
- letting go of a belief is scary, it’s the unknown, and people often resist it
- one simple step you can do TODAY to begin to let go of something in your life that is no longer serving you
Resources
The Chiropractic Philanthropist Episode 123 Jack Canfield: The Success Principles
Related Mom at 41 Episodes
Episode 92: Having It All is a Lie
Episode 72: Why are We So Afraid to Feel Pain?
Episode 22: Saying No to SuperMom
Momma Action Step
Take action on something in your life you want to change. Big, small, doesn’t matter. Just take the first step towards letting go of a belief or something you wish to change in your life. Then go to the mom at 41 FB page and declare your action step, and I and the other great Mommas here will hold you accountable to it and support you along the way.
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
100: How To Be a Mom in Control with Heather Chauvin
Mom at 41 with Dr. Karen Osburn
05/08/15 • 45 min
How do you really want to FEEL in your parenting? And would you like to feel more about what it means to be a Mom in Control?
In this Episode Heather and I discuss:
- how her past ‘big emotions’ used to get in the way of her parenting
- that having kids is like personal growth on steroids
- how Heather and I agreed to disagree on this notion of Having it All
- why you need to live in alignment with what your Soul Truly Craves
- why she loves to give the Moms she works with Hope and Responsibility
- What it truly means to be a Mom who is in Control
Resources
I Miss the Village (Huff Post article)
Mom is in Control FREE Challenge
Mom is in Control Mastermind Group
Related Mom at 41 EpisodesEpisode 92: Having It All is a Lie (the episode Heather and I talk about....and disagree about!)
Episode 7: Is it Healthy to Be the Martyr?
Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin
How Can you Connect with Heather?
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook
Mom at 41 with Dr. Karen Osburn
06/08/15 • 48 min
What if you could really have it all? What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too?
In this Episode Racheal and I discuss:
- the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks
- how yoga, mindfulness and personal development helped her find a new path
- how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs
- that the greatest gift you can give others in your life is to be responsible for your own Happiness
- how having clearly defined boundaries is necessary in her life
- the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle
What if you could really have it all? (blog post by Rachael)
The Fired Up and Focused Challenge (Racheal’s FREE Challenge!)
Related Mom at 41 EpisodesEpisode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast
Episode 92: Having it All is a Lie
Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin
How Can you Connect with Racheal?Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
94: How to Make DIY Peppermint Essential Oil Foot Lotion
Mom at 41 with Dr. Karen Osburn
04/04/15 • 14 min
Spring is almost here, and the socks are coming off....time to take care of your feet again! Would you also like to know exactly what you are putting onto the largest organ of your body...your skin? Plus save money?
In this Episode I'm sharing:
Resources ***Recipe for Peppermint Essential Oil Foot Lotion to download! ***
Voyageur Soap and Candle (Canada) Amazon (US): for Beeswax, Shea Butter, and Mango Butter. Organic=best!
Dr. Karen's Essential Oils Facebook Page-daily tips, recipes and stories posted daily!
Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I'll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift!
MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.
My favorite is the Natural Solutions Kit: 19 Essential Oils (including Peppermint and Melaleuca used in the Peppermint Foot Lotion), Deep Blue Rug, Terrazyme, Life Long Vitality Supplements, Foaming Hand Wash, Face Wash, OnGuard Beadlets, Fractionated Coconut Oil, and Aromalite Diffuser, OnGuard Toothpaste, sample bottle for sharing, a Wooden Box to sore all yyour oils AND includes your wholesale membership. Great savings in this Lifestyle Kit!
My Second Favourite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser, AND includes your wholesale membership/Wellness Advocate Fee.
To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow! To register for the next Essential Oils Classes:Wednesday April 8th 6:30pm: Essential Oils 101 For the Entire Family at Synergy Family Wellness Centre in St. Albert, Alberta
Tuesday April 28th at 6:30pm: How to Manage your Moods with Essential Oils at Synergy Family Wellness Centre in St. Albert, Alberta
Related Mom at 41 Episodes
Episode 83: How to Make DIY Essential Oils Lip Balms
Episode 86: A Day in My Life with Essential Oils
Episode 88: How to Drink More Water with Essential Oils
Episode 90: How to Make DIY Essential Oils Coconut Salt Scrub
Mom at 41 Facebook Page
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
106: No More Vanilla
Mom at 41 with Dr. Karen Osburn
06/22/15 • 9 min
Who and what experiences told you to stop to being LESS of you?
In this Episode I discuss:
- the epiphany I had recently listening to a Podcast that made me realize I’m been less of ME for the last several years
- the connections I now see with some recent very tough life experiences
- the importance I feel in expreessing ALL of me, to not hold back, and which I hope will also inpsire you to do the same!
Resources
School of Greatness Podcast Episode: What Makes of Breaks an Entrepreneur with Darren Hardy
Shit’s About to Get Real (The Facebook post that inspired this Podcast Episode)
Related Mom at 41 Episodes
Episode 104: Are Your Growing or Dying?
Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself
Momma Action Step
Where in your life have you toned down YOU? Been less of you for fear of rejection, to blend in better with the herd, or to be accepted by more people?
And what can you do to start TODAY to begin getting back to the REAL you?
Take some time to journal, think, talk to your spouse or friend, and really figure out how to get back to you being YOU again.
YOU being you is the biggest gift you can give your kids, family, and the world.
Please be ALL of you, and don’t hold anything back.
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
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FAQ
How many episodes does Mom at 41 with Dr. Karen Osburn have?
Mom at 41 with Dr. Karen Osburn currently has 119 episodes available.
What topics does Mom at 41 with Dr. Karen Osburn cover?
The podcast is about Mom, Health & Fitness, Adoption, Parenting, Parent, Kids & Family, Motherhood, Infertility, Pregnancy, Family, Podcasts, Kids, Children and Mommy.
What is the most popular episode on Mom at 41 with Dr. Karen Osburn?
The episode title '111: It Has Nothing to Do With Discipline' is the most popular.
What is the average episode length on Mom at 41 with Dr. Karen Osburn?
The average episode length on Mom at 41 with Dr. Karen Osburn is 22 minutes.
How often are episodes of Mom at 41 with Dr. Karen Osburn released?
Episodes of Mom at 41 with Dr. Karen Osburn are typically released every 2 days, 17 hours.
When was the first episode of Mom at 41 with Dr. Karen Osburn?
The first episode of Mom at 41 with Dr. Karen Osburn was released on Jul 25, 2014.
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