105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook
Explicit content warning
06/08/15 • 48 min
What if you could really have it all? What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too?
In this Episode Racheal and I discuss:- the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks
- how yoga, mindfulness and personal development helped her find a new path
- how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs
- that the greatest gift you can give others in your life is to be responsible for your own Happiness
- how having clearly defined boundaries is necessary in her life
- the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle
What if you could really have it all? (blog post by Rachael)
The Fired Up and Focused Challenge (Racheal’s FREE Challenge!)
Related Mom at 41 EpisodesEpisode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast
Episode 92: Having it All is a Lie
Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin
How Can you Connect with Racheal?Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
What if you could really have it all? What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too?
In this Episode Racheal and I discuss:- the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks
- how yoga, mindfulness and personal development helped her find a new path
- how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs
- that the greatest gift you can give others in your life is to be responsible for your own Happiness
- how having clearly defined boundaries is necessary in her life
- the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle
What if you could really have it all? (blog post by Rachael)
The Fired Up and Focused Challenge (Racheal’s FREE Challenge!)
Related Mom at 41 EpisodesEpisode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast
Episode 92: Having it All is a Lie
Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin
How Can you Connect with Racheal?Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
Previous Episode
104: Are You Growing or Are You Dying?
Are you evolving as a woman, mom, human being? Or is it just the same old, same old?
In this Episode I discuss:
- what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40
- the podcast that woke me up and inspired me to start growing again
- the realization that I was just ‘getting by’ in life, and the decision I’ve made to start making steps to get the body back I had 6 years ago at 40, and to create an even better and stronger physically and mentally me
Resources
Warrior on Fire Podcast Episode 69
My Facebook Post about my WHY behind my 100 Burpees daily for 100 Days
Related Mom at 41 Episodes
Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself
Episode 95: Are You Afraid to Let Go?
Episode 84: Do These Jeans Make my Butt Look Big?
Momma Action Step
Head on over to the Mom at 41 Facebook page, and make your public declaration.
Post to the wall what ONE thing you can to do grow. TODAY.
Make whatever you are doing is specific and measurable. I’m doing 100 burpees each day for 100 days. Maybe yours may be 10 minutes of meditation for 10 days, 30 minutes of reading each day for 30 days, one hour each week of YOU time...whatever you want it to be that will shift you over to start growing again, and not coasting and dying.
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
Next Episode
106: No More Vanilla
Who and what experiences told you to stop to being LESS of you?
In this Episode I discuss:
- the epiphany I had recently listening to a Podcast that made me realize I’m been less of ME for the last several years
- the connections I now see with some recent very tough life experiences
- the importance I feel in expreessing ALL of me, to not hold back, and which I hope will also inpsire you to do the same!
Resources
School of Greatness Podcast Episode: What Makes of Breaks an Entrepreneur with Darren Hardy
Shit’s About to Get Real (The Facebook post that inspired this Podcast Episode)
Related Mom at 41 Episodes
Episode 104: Are Your Growing or Dying?
Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself
Momma Action Step
Where in your life have you toned down YOU? Been less of you for fear of rejection, to blend in better with the herd, or to be accepted by more people?
And what can you do to start TODAY to begin getting back to the REAL you?
Take some time to journal, think, talk to your spouse or friend, and really figure out how to get back to you being YOU again.
YOU being you is the biggest gift you can give your kids, family, and the world.
Please be ALL of you, and don’t hold anything back.
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.
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