Modern Body Modern Life
Courtney Gray
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
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Top 10 Modern Body Modern Life Episodes
Goodpods has curated a list of the 10 best Modern Body Modern Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Modern Body Modern Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Modern Body Modern Life episode by adding your comments to the episode page.
Being in the Process of Transformation
Modern Body Modern Life
04/22/25 • 17 min
To be transformed, you have to be willing to be in the process of transformation.
When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing.
Weight Loss, when done right, is so much more than weight loss, my friend.
Enjoy!
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Stop Evening Snacking and Lose Weight Forever
Modern Body Modern Life
05/14/24 • 25 min
Evening snacking (or over eating) is a BIG problem for a lot of people.
If you can fix the way you eat in the evenings, I know you can lose weight permanently.
What I will teach you in this podcast can be applied to your eating throughout the day as well, but I find so many women doing well during the day, only to have the evenings go sideways.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
How my Client Christine has lost 10 pounds....and is keeping it off.
Modern Body Modern Life
04/09/24 • 45 min
If you have ever wondered what to expect by working with me, this podcast is for you.
My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.
Hearing other women talk about their struggles with food and weight makes you feel SEEN.
Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story.
Find Christine Seager's website here: https://christineseager.com
Find Christine on IG HERE
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
Modern Body Modern Life
04/02/24 • 46 min
This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.
Heather teaches women how to advocate to get what they want.
And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.
I assume you also want to stop the war in your head about food, your body, and your goals.
Learning to advocate to yourself is a powerful skill to have in order to reach your goals.
Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.
Here is that conversation
Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738
Get more information on Heather here: Website: https://advocatetowin.com/
Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation
Follow me on Instagram here: https://www.instagram.com/modernbodymodernlife/
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Changing Your Eating Story
Modern Body Modern Life
03/19/24 • 28 min
SO often, the stories you tell yourself are hurting your attempts at weight loss.
The stories you tell, show you what you believe is possible for you.
Why does it matter what you believe? It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan.
On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Crazy Weekend Eating- How to STOP the Madness!
Modern Body Modern Life
03/12/24 • 24 min
Are you eating good during the week, only to mess it all up on the weekends?
Then you tell yourself you will start again Monday. SO frustrating!
I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop.
This is a good one friend!
Click HERE for my free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
You're Happy....So Why Are You STILL Not Eating Good?
Modern Body Modern Life
02/27/24 • 26 min
Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too?
I am breaking it down for you. And when you understand the mindset behind why you eat (EVEN when you are happy) you can change.
Permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Why it's SO HARD to Stick to Your Good Eating Plan!
Modern Body Modern Life
01/30/24 • 16 min
We make a plan to eat better, move more, drink less..... and then we don't.
And then we get pissed at ourselves for once again, not following through.
But what is really going on?
It turns out, the way your body was designed is part of the problem.
The good news? Once you understand, you will be able to do better.
This is a good one....
Happy Listening!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Understanding Your Emotional Eating
Modern Body Modern Life
01/23/24 • 30 min
Emotionally Eating is probably sabotaging your weight loss results.
You are eating to make yourself feel good, it is how we humans were designed.
How our brains are wired.
Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself.
Over food, and your body, and your LIFE!
Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. *This will also put you on my VIP email list.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click HERE to find me on IG
Click HERE to find me on Linkedin
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Don't Let Your Partner Derail Your Goals
Modern Body Modern Life
05/13/25 • 20 min
Do you ever stick to your plan until your partner decides THEY will indulge?
Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?
This is so common, you are not alone.
Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests.
It is possible! I will teach you how.
Interested in my Ready for Change Group Experience? Click here: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
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FAQ
How many episodes does Modern Body Modern Life have?
Modern Body Modern Life currently has 80 episodes available.
What topics does Modern Body Modern Life cover?
The podcast is about Body Image, Health & Fitness, Weight, Nutrition, Midlife, Mindset, Wellness, Aging, Podcasts, Self-Improvement, Education and Weight Loss.
What is the most popular episode on Modern Body Modern Life?
The episode title 'Sometimes a Cookie is Just a Cookie, How to Know What You Truly Want' is the most popular.
What is the average episode length on Modern Body Modern Life?
The average episode length on Modern Body Modern Life is 28 minutes.
How often are episodes of Modern Body Modern Life released?
Episodes of Modern Body Modern Life are typically released every 7 days.
When was the first episode of Modern Body Modern Life?
The first episode of Modern Body Modern Life was released on Dec 8, 2023.
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