Modern Body Modern Life
Courtney Gray
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
All episodes
Best episodes
Top 10 Modern Body Modern Life Episodes
Goodpods has curated a list of the 10 best Modern Body Modern Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Modern Body Modern Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Modern Body Modern Life episode by adding your comments to the episode page.
Changing Your Eating Story
Modern Body Modern Life
03/19/24 • 28 min
SO often, the stories you tell yourself are hurting your attempts at weight loss.
The stories you tell, show you what you believe is possible for you.
Why does it matter what you believe? It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan.
On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Crazy Weekend Eating- How to STOP the Madness!
Modern Body Modern Life
03/12/24 • 25 min
Are you eating good during the week, only to mess it all up on the weekends?
Then you tell yourself you will start again Monday. SO frustrating!
I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop.
This is a good one friend!
Click HERE for my free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Creating a Food Protocol
Modern Body Modern Life
03/05/24 • 20 min
I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.
But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent.
Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food. It would be a game changer.
Self trust=permanent weight loss
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
You're Happy....So Why Are You STILL Not Eating Good?
Modern Body Modern Life
02/27/24 • 26 min
Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too?
I am breaking it down for you. And when you understand the mindset behind why you eat (EVEN when you are happy) you can change.
Permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Not Losing Weight? Start Tracking.....
Modern Body Modern Life
02/20/24 • 22 min
A common opinion about tracking food is it is annoying, and time consuming.
I am going to sell you on the power of tracking....but not JUST your food.
And I am going to teach you how to not be a half assed tracker!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Getting the Body & Life You Want....my Speech at Ladies Night!
Modern Body Modern Life
02/13/24 • 38 min
I hosted a Ladies Night last week and it was pretty epic! I am giving you all the details and sharing what I taught the 100+ women that joined me.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Food Doesn't Have to be a Party in Your Mouth
Modern Body Modern Life
02/06/24 • 15 min
I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them.
Listen in to understand what I am talking about here, and how it can help you lose weight permanently.
It can be a game changer for you too!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Why it's SO HARD to Stick to Your Good Eating Plan!
Modern Body Modern Life
01/30/24 • 18 min
We make a plan to eat better, move more, drink less..... and then we don't.
And then we get pissed at ourselves for once again, not following through.
But what is really going on?
It turns out, the way your body was designed is part of the problem.
The good news? Once you understand, you will be able to do better.
This is a good one....
Happy Listening!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Understanding Your Emotional Eating
Modern Body Modern Life
01/23/24 • 31 min
Emotionally Eating is probably sabotaging your weight loss results.
You are eating to make yourself feel good, it is how we humans were designed.
How our brains are wired.
Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself.
Over food, and your body, and your LIFE!
Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. *This will also put you on my VIP email list.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click HERE to find me on IG
Click HERE to find me on Linkedin
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
Modern Body Modern Life
03/26/24 • 21 min
We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?
I have an exercise that will help you get back on track, in any area of your life!
Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Show more best episodes
Show more best episodes
FAQ
How many episodes does Modern Body Modern Life have?
Modern Body Modern Life currently has 51 episodes available.
What topics does Modern Body Modern Life cover?
The podcast is about Body Image, Health & Fitness, Weight, Nutrition, Midlife, Mindset, Wellness, Aging, Podcasts, Self-Improvement, Education and Weight Loss.
What is the most popular episode on Modern Body Modern Life?
The episode title 'Sometimes a Cookie is Just a Cookie, How to Know What You Truly Want' is the most popular.
What is the average episode length on Modern Body Modern Life?
The average episode length on Modern Body Modern Life is 29 minutes.
How often are episodes of Modern Body Modern Life released?
Episodes of Modern Body Modern Life are typically released every 7 days.
When was the first episode of Modern Body Modern Life?
The first episode of Modern Body Modern Life was released on Dec 8, 2023.
Show more FAQ
Show more FAQ