You're Happy....So Why Are You STILL Not Eating Good?

02/27/24 • 26 min

Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too?
I am breaking it down for you. And when you understand the mindset behind why you eat (EVEN when you are happy) you can change.
Permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Previous Episode

Not Losing Weight? Start Tracking.....

A common opinion about tracking food is it is annoying, and time consuming.
I am going to sell you on the power of tracking....but not JUST your food.
And I am going to teach you how to not be a half assed tracker!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Next Episode

Creating a Food Protocol

I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.
But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent.
Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food. It would be a game changer.
Self trust=permanent weight loss
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Modern Body Modern Life - You're Happy....So Why Are You STILL Not Eating Good?

Transcript

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Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever. We will uncover why you're eatin