Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
04/02/24 • 46 min
This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.
Heather teaches women how to advocate to get what they want.
And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.
I assume you also want to stop the war in your head about food, your body, and your goals.
Learning to advocate to yourself is a powerful skill to have in order to reach your goals.
Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.
Here is that conversation
Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738
Get more information on Heather here: Website: https://advocatetowin.com/
Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation
Follow me on Instagram here: https://www.instagram.com/modernbodymodernlife/
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.
Heather teaches women how to advocate to get what they want.
And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.
I assume you also want to stop the war in your head about food, your body, and your goals.
Learning to advocate to yourself is a powerful skill to have in order to reach your goals.
Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.
Here is that conversation
Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738
Get more information on Heather here: Website: https://advocatetowin.com/
Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation
Follow me on Instagram here: https://www.instagram.com/modernbodymodernlife/
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Previous Episode
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?
I have an exercise that will help you get back on track, in any area of your life!
Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Next Episode
How my Client Christine has lost 10 pounds....and is keeping it off.
If you have ever wondered what to expect by working with me, this podcast is for you.
My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.
Hearing other women talk about their struggles with food and weight makes you feel SEEN.
Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story.
Find Christine Seager's website here: https://christineseager.com
Find Christine on IG HERE
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Modern Body Modern Life - Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
Transcript
Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eatin
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