Changing Your Eating Story
03/19/24 • 28 min
SO often, the stories you tell yourself are hurting your attempts at weight loss.
The stories you tell, show you what you believe is possible for you.
Why does it matter what you believe? It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan.
On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
SO often, the stories you tell yourself are hurting your attempts at weight loss.
The stories you tell, show you what you believe is possible for you.
Why does it matter what you believe? It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan.
On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Previous Episode
Crazy Weekend Eating- How to STOP the Madness!
Are you eating good during the week, only to mess it all up on the weekends?
Then you tell yourself you will start again Monday. SO frustrating!
I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop.
This is a good one friend!
Click HERE for my free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Next Episode
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?
I have an exercise that will help you get back on track, in any area of your life!
Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Modern Body Modern Life - Changing Your Eating Story
Transcript
Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eatin
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