We make a plan to eat better, move more, drink less..... and then we don't.
And then we get pissed at ourselves for once again, not following through.
But what is really going on?
It turns out, the way your body was designed is part of the problem.
The good news? Once you understand, you will be able to do better.
This is a good one....
Happy Listening!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
01/30/24 • 18 min
Modern Body Modern Life - Why it's SO HARD to Stick to Your Good Eating Plan!
Transcript
Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eatin
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