MegScanLift Podcast
Meghan Scanlon
STRENGTH. This podcast is all about all things strength and powerlifting for women.
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Top 10 MegScanLift Podcast Episodes
Goodpods has curated a list of the 10 best MegScanLift Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to MegScanLift Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite MegScanLift Podcast episode by adding your comments to the episode page.
Building Strength. Part 1 of 3.
MegScanLift Podcast
This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for runners and strength for powerlifters. I will explain what I do, and also why I do it!_________Follow me on IG @megscanliftFor coaching options, my blog, and email check out www.megscanlift.com
This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for runners and strength for powerlifters. I will explain what I do, and also why I do it!_________Follow me on IG @megscanliftFor coaching options, my blog, and email check out www.megscanlift.com
05/12/18 • 19 min
Who or What got you into Lifting?
MegScanLift Podcast
A simple question I posed a week ago on Instagram after an experience I had while checking out at a store. I share my background, and how I began lifting, as well as, all of those who commented telling me their story. We all come from different backgrounds and found lifting in different ways but have the same goal: GET STRONG!
A simple question I posed a week ago on Instagram after an experience I had while checking out at a store. I share my background, and how I began lifting, as well as, all of those who commented telling me their story. We all come from different backgrounds and found lifting in different ways but have the same goal: GET STRONG!
04/11/18 • 31 min
Strength for Runners: part 2 of 3 Building Strength
MegScanLift Podcast
This episode is for my runners. Why you should strength train and how I suggest doing so!------IG: @megscanliftFor email and coaching options: www.megscanlift.com
This episode is for my runners. Why you should strength train and how I suggest doing so!------IG: @megscanliftFor email and coaching options: www.megscanlift.com
05/23/18 • 22 min
Tips for the Platform that have nothing to do with Training.
MegScanLift Podcast
A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day and the rule, if you are interested check out "First Meet: the break down." :) Find me on Instagram @megscanlift For Coaching Options, email, & my Blog: www.megscanlift.com
A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day and the rule, if you are interested check out "First Meet: the break down." :) Find me on Instagram @megscanlift For Coaching Options, email, & my Blog: www.megscanlift.com
05/10/18 • 15 min
Keri Shaw: Fitness, pregnancy, and being a mom!
MegScanLift Podcast
Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self and start her fitness business Fit Mommy Academy.Find Keri on IG @fitmommyacademy_kerishaw and at www.fitmommyacademy.com_________________IG @MegScanLift Coaching www.megscanlift.com
Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self and start her fitness business Fit Mommy Academy.Find Keri on IG @fitmommyacademy_kerishaw and at www.fitmommyacademy.com_________________IG @MegScanLift Coaching www.megscanlift.com
04/17/18 • 54 min
Maria Rodriguez: USAPL competitor, strength coach, Fear Her Fight Founder
MegScanLift Podcast
In this episode we talk about the wonders strength training can do for women. We discuss how Maria got into powerlifting herself, as well as, how she brought strength training into the gym she coaches at in Tacoma. Finally we discuss her new business Fear Her Fight, its mission and when it is the right time to take that leap and start new! **There is also a solo by one of my pups, Winnie says hello**
In this episode we talk about the wonders strength training can do for women. We discuss how Maria got into powerlifting herself, as well as, how she brought strength training into the gym she coaches at in Tacoma. Finally we discuss her new business Fear Her Fight, its mission and when it is the right time to take that leap and start new! **There is also a solo by one of my pups, Winnie says hello**
03/13/18 • 46 min
Dear Diary, I am cutting weight.
MegScanLift Podcast
This is a day by day "diary" of my weight cut for the Arnold and my mindset going into the meet! Included is my talks about my weight each day, water & salt manipulation, food I ate, if you should cut weight, my attempts, and the process of the water load/cut. Coaching: www.megscanlift.com IG: @megscanlift Email: lift@megscanlift.com
This is a day by day "diary" of my weight cut for the Arnold and my mindset going into the meet! Included is my talks about my weight each day, water & salt manipulation, food I ate, if you should cut weight, my attempts, and the process of the water load/cut. Coaching: www.megscanlift.com IG: @megscanlift Email: lift@megscanlift.com
03/06/18 • 49 min
Strength for Women: What is Powerlifting?
MegScanLift Podcast
Welcome to the MegScanLift Podcast, a podcast specifically for women interested in powerlifting and strength.Podcast 1 is an introduction to Powerlifting. An explanation of what powerlifting is and how to get started. This episode includes information about finding a gym, a coach, and what equipment you need.Coaching:www.megscanlift.comIG @megscanlift
Welcome to the MegScanLift Podcast, a podcast specifically for women interested in powerlifting and strength.Podcast 1 is an introduction to Powerlifting. An explanation of what powerlifting is and how to get started. This episode includes information about finding a gym, a coach, and what equipment you need.Coaching:www.megscanlift.comIG @megscanlift
02/12/18 • 13 min
"Are you hurt? Or Injured" - Coach Brian Scanlon
MegScanLift Podcast
Episode 5 is when I share my own experiences on being injured. Learn from my part mistakes and see how my own perspective has changed over time from letting injuries sideline me to attacking my recovery.
Episode 5 is when I share my own experiences on being injured. Learn from my part mistakes and see how my own perspective has changed over time from letting injuries sideline me to attacking my recovery.
03/20/18 • 33 min
Nutrition with Vanessa Burman, RD
MegScanLift Podcast
Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine.2:20 Online Nutrition Coaching vs. In Person4:15 How Vanessa got into powerlifting5:45 Something that happens many times when you start lifting6:25 Why Vanessa continued lifting post newbie gains7:48 First Meet Jitters9:40 Why Vanessa became RD11:15 Vanessa's coaching style12:50 Least Restrictive Diet Article13:20 What are Macros15:15 Most common mistake athletes( and non athletes) make16:45 Nutrition around Training18:35 Weight Class Sports: cutting & bulking22:20 Which macronutrient is King when cutting24:00 FOR THE LADIES: special considerations & tipsVanessa Burman IG: Vanessa_barbellmedicinevanessa@barbellmedicine.comwww.barbellmedicine.comQuestions? Comments? Topics you want to see in the future?Email lift@megscanlift.com IG @megscanliftLooking for Coaching?www.megscanlift.com or IG @megscanlift
Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine.2:20 Online Nutrition Coaching vs. In Person4:15 How Vanessa got into powerlifting5:45 Something that happens many times when you start lifting6:25 Why Vanessa continued lifting post newbie gains7:48 First Meet Jitters9:40 Why Vanessa became RD11:15 Vanessa's coaching style12:50 Least Restrictive Diet Article13:20 What are Macros15:15 Most common mistake athletes( and non athletes) make16:45 Nutrition around Training18:35 Weight Class Sports: cutting & bulking22:20 Which macronutrient is King when cutting24:00 FOR THE LADIES: special considerations & tipsVanessa Burman IG: Vanessa_barbellmedicinevanessa@barbellmedicine.comwww.barbellmedicine.comQuestions? Comments? Topics you want to see in the future?Email lift@megscanlift.com IG @megscanliftLooking for Coaching?www.megscanlift.com or IG @megscanlift
04/03/18 • 29 min
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FAQ
How many episodes does MegScanLift Podcast have?
MegScanLift Podcast currently has 14 episodes available.
What topics does MegScanLift Podcast cover?
The podcast is about Health & Fitness, Strength Training, Podcasts and Sports.
What is the most popular episode on MegScanLift Podcast?
The episode title 'Strength for Runners: part 2 of 3 Building Strength' is the most popular.
What is the average episode length on MegScanLift Podcast?
The average episode length on MegScanLift Podcast is 36 minutes.
How often are episodes of MegScanLift Podcast released?
Episodes of MegScanLift Podcast are typically released every 7 days.
When was the first episode of MegScanLift Podcast?
The first episode of MegScanLift Podcast was released on Feb 12, 2018.
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