Nutrition with Vanessa Burman, RD

04/03/18 • 29 min

Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine.2:20 Online Nutrition Coaching vs. In Person4:15 How Vanessa got into powerlifting5:45 Something that happens many times when you start lifting6:25 Why Vanessa continued lifting post newbie gains7:48 First Meet Jitters9:40 Why Vanessa became RD11:15 Vanessa's coaching style12:50 Least Restrictive Diet Article13:20 What are Macros15:15 Most common mistake athletes( and non athletes) make16:45 Nutrition around Training18:35 Weight Class Sports: cutting & bulking22:20 Which macronutrient is King when cutting24:00 FOR THE LADIES: special considerations & tipsVanessa Burman IG: Vanessa_barbellmedicinevanessa@barbellmedicine.comwww.barbellmedicine.comQuestions? Comments? Topics you want to see in the future?Email [email protected] IG @megscanliftLooking for Coaching?www.megscanlift.com or IG @megscanlift

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"Are you hurt? Or Injured" - Coach Brian Scanlon

Episode 5 is when I share my own experiences on being injured. Learn from my part mistakes and see how my own perspective has changed over time from letting injuries sideline me to attacking my recovery.

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