Strength for Women: What is Powerlifting?

02/12/18 • 13 min

Welcome to the MegScanLift Podcast, a podcast specifically for women interested in powerlifting and strength.Podcast 1 is an introduction to Powerlifting. An explanation of what powerlifting is and how to get started. This episode includes information about finding a gym, a coach, and what equipment you need.Coaching:www.megscanlift.comIG @megscanlift

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First Meet: the break down!

Episode 2 is all about meet day! Sign up for that meet and calm your nerves knowing what will happen come meet day.1:02 Why you should sign up for a meet2:07 Why people don't sign up for their first meet3:09 Motivation of the Week4:16 Finding a meet6:15 Week of the meet6:55 Day Before: what do you need11:10 Attempts and KILOS13:40 POWERLIFTER SHOUTOUT of the Week16:33 A big thing you want to remember17:45 Morning of the Meet18:20 Weigh Ins19:50 Rack Heights21:40 Posting of Flights & warmups22:20 Ruled Briefing & commandsWebsites mentioned : www.powerliftingwatch.com, www.usapl.com, www.uspa.netStrong Shoutout: Kim Walford @trackfuCoaching: www.megscanlift.comIG: @megscanlift