Strength for Runners: part 2 of 3 Building Strength

This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for runners and strength for powerlifters. I will explain what I do, and also why I do it!_________Follow me on IG @megscanliftFor coaching options, my blog, and email check out www.megscanlift.com