Keri Shaw: Fitness, pregnancy, and being a mom!

04/17/18 • 54 min

Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self and start her fitness business Fit Mommy Academy.Find Keri on IG @fitmommyacademy_kerishaw and at www.fitmommyacademy.com_________________IG @MegScanLift Coaching www.megscanlift.com

Previous Episode

Who or What got you into Lifting?

A simple question I posed a week ago on Instagram after an experience I had while checking out at a store. I share my background, and how I began lifting, as well as, all of those who commented telling me their story. We all come from different backgrounds and found lifting in different ways but have the same goal: GET STRONG!

Next Episode

Kait Mendall: Kickass Cut from 63kg to 57kg

Chatted with USAPL lifter Kait Mendall about her cut from the 63kg weight class to 57kg weight class. Kait dropped 13lbs and tied her 63kg total with a 35 point Wilks PR! She unofficially broke the 57kg American Bench Record with a 102.5 bench!! Follow Kait and her 57kg journey @kmmend on IGKait used Peak Energetics to help her with her cut @peakenergetics_________For coaching options www.megscanlift.comFollow me on IG @megscanlift