Building Strength. Part 1 of 3.

05/12/18 • 19 min

This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for runners and strength for powerlifters. I will explain what I do, and also why I do it!_________Follow me on IG @megscanliftFor coaching options, my blog, and email check out www.megscanlift.com

Previous Episode

Tips for the Platform that have nothing to do with Training.

A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day and the rule, if you are interested check out "First Meet: the break down." :) Find me on Instagram @megscanlift For Coaching Options, email, & my Blog: www.megscanlift.com

Next Episode

Strength for Runners: part 2 of 3 Building Strength

This episode is for my runners. Why you should strength train and how I suggest doing so!------IG: @megscanliftFor email and coaching options: www.megscanlift.com