Meditation Mountain
Guided Meditation
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Top 10 Meditation Mountain Episodes
Goodpods has curated a list of the 10 best Meditation Mountain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation Mountain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation Mountain episode by adding your comments to the episode page.
Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes
Meditation Mountain
06/06/21 • 11 min
Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth. Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10 minute guided meditation with self love affirmations is that it's empowering self confidence packed into just a few minutes. When it comes to really believing what you're hearing about yourself it can be tough. Especially if you don't feel the love, the power, the confidence or the peace that we're talking about here. But don't give up, these qualities develop over time and it's with time and repetition that you'll begin to believe and develop the self confidence, the self belief and the self love. Affirmations for self love, health and healing bring such incredible internal benefits over time, but we must give them the time to work. These You Are affirmations in a female voice provide a slightly softer touch which is conducive to a more peaceful acceptance that you can possess these qualities. Relax into them and you'll be surprised at how they make their way into your mind. To reprogram your mind for self love takes time and effort. Healing affirmations, confidence affirmations and meditations for gratitude are some of the best ways possible to begin shifting your mind into a more self loving state. Morning affirmations are a big key in doing this as we are all more suggestible in the morning right after waking up. 10 minute guided meditation in the form of powerful self love affirmations are a mind shifting way to begin your day. Start your day right by increasing your confidence, your self esteem, your self worth and it all helps increase your self love.
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Third Eye Chakra Meditation ~ Clear Negative Energy
Meditation Mountain
03/19/21 • 20 min
Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby organs. There are 7 chakras and they are (in order from top to bottom): - Crown - Third Eye - Throat - Heart - Solar Plexus - Sacral - Root This meditation mentions the third eye chakra specifically as many cultures believe it to be the most important and powerful of all the 7 chakras. This is because the third eye chakra is all about seeing clearly and removing mental blockages. Unblocking your chakras may seem impossible in a short 20 minute guided meditation. But don't underplay the importance of regular meditative practices especially powerful sessions that can help guide you deeper and deeper within your own mind. Learning how to meditate on a regular basis for a beginner can be difficult and trying to reach a state where you feel your higher self can be a long process. However if you practice meditation regularly, specifically meditations that focus on opening your third eye or many other chakra meditations then you may find you're able to reach a deeper state of awareness and depth to your mind you haven't experienced before.
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10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Meditation Mountain
01/15/24 • 12 min
Anxiety and frustration can become unwelcome companions for many of us throughout our day. The constant demands and challenges we face can lead to restless nights, impacting our overall well-being. One powerful antidote to this modern problem is an ancient solution... meditation. Embracing a regular meditation practice has been proven to offer a plethora of benefits, particularly in reducing anxiety and frustration, paving the way for restful sleep. Meditation operates at the intersection of the mind and body, fostering a deep connection between the two. When we experience anxiety and frustration, our bodies respond with heightened stress levels, triggering the fight-or-flight response. Meditation, through techniques like mindfulness and focused breathing, helps break this cycle by calming the nervous system. As the mind becomes more centered and focused, the body follows suit, allowing both to enter a state of relaxation conducive to restful sleep. At the heart of anxiety and frustration lies stress. Meditation acts as a powerful stress-reducing tool by promoting the release of tension stored in the body and mind. Regular meditation sessions have been shown to lower the production of stress hormones, such as cortisol, leading to a more balanced and calm mental state. As stress levels decrease, the mind becomes less prone to racing thoughts and overthinking, paving the way for a serene and peaceful sleep. Anxiety often arises from dwelling on the uncertainties of the future, while frustration may stem from lingering on the past. Meditation, particularly mindfulness meditation, encourages the cultivation of present moment awareness. By focusing on the here and now, you can detach from the incessant chatter of the mind, letting go of worries about the future or regrets from the past. This heightened sense of mindfulness promotes mental clarity and emotional resilience, crucial components for a tranquil night's sleep. Frustration often accompanies an inability to manage emotions effectively. Through meditation, we can develop emotional regulation skills, allowing us to respond to challenging situations with greater calmness and composure. Meditation practices promote compassion and empathy, fostering a positive emotional environment. As emotional turbulence subsides, individuals are better equipped to face life's challenges, reducing the emotional burden that may otherwise disrupt their sleep. The benefits of meditation extend beyond merely facilitating sleep; they also enhance the quality of sleep. By creating a calm and centered mental space, meditation helps us transition into a more relaxed state conducive to restorative sleep. Studies have shown that incorporating mindfulness meditation into bedtime routines can improve sleep latency, duration, and overall sleep quality. In the quest for a more serene and fulfilling life, the practice of meditation emerges as a potent ally. Its ability to reduce anxiety and frustration provides a gateway to restful sleep, fostering a harmonious relationship between mind and body. As you embrace the transformative power of meditation, you embark on a journey towards greater well-being, reclaiming the tranquility that modern life often obscures. So, let the soothing embrace of meditation guide you to a restful sleep, ensuring you wake up rejuvenated and ready to face the day with a calm and centered mind.
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New Year New You Meditation ~ Become Your Best Self in 2025
Meditation Mountain
12/30/24 • 12 min
Meditation is not a new concept. With roots in ancient traditions, it has been practiced for thousands of years to cultivate inner peace and self-awareness. What makes it particularly valuable in 2025 is its adaptability to modern needs and its scientific validation. Advances in neuroscience have provided compelling evidence that meditation rewires the brain, reducing stress, improving emotional regulation, and enhancing cognitive abilities. Whether through guided meditation apps, wearable mindfulness devices, or traditional practices, meditation offers accessible solutions to today’s challenges.
Reducing Stress and Anxiety
Meditation activates the parasympathetic nervous system, often called the "rest and digest" system. This counteracts the "fight or flight" response triggered by stress. Studies have shown that consistent meditation reduces the production of cortisol, the stress hormone, leading to improved mental health and resilience.
Boosting Focus and Productivity
In an era dominated by multitasking and endless notifications, meditation sharpens focus and boosts productivity. Mindfulness meditation trains the brain to stay present, enabling us to resist distractions and complete tasks more efficiently. This benefit extends to professional, personal, and creative pursuits, making meditation an indispensable tool for success in 2025.
Large corporations now integrate meditation sessions into their daily routines, recognizing its role in enhancing employee well-being and performance. From improving decision-making to fostering innovation, meditation empowers us to excel in our careers and achieve personal goals.
Enhancing Emotional Intelligence
Emotional intelligence is crucial for building meaningful relationships and navigating life’s complexities. Meditation cultivates self-awareness, empathy, and compassion. Through practices like loving-kindness meditation, we can develop a deeper connection with ourselves and others, fostering stronger relationships and a sense of community.
In 2025, virtual meditation groups allow people from around the globe to practice together, transcending geographical barriers and promoting shared humanity. This collective mindfulness fosters emotional well-being and a sense of belonging, even in an increasingly digital world.
Improving Physical Health
The mind-body connection is a cornerstone of holistic health, and meditation plays a pivotal role in maintaining physical well-being. Regular practice has been linked to lower blood pressure, improved sleep quality, and reduced symptoms of chronic conditions. Wearable devices now track the physiological benefits of meditation, providing real-time feedback and encouraging consistency.
Empowering Personal Growth
Ultimately, meditation is a gateway to self-discovery and personal growth. By quieting the mind, we gain clarity on our values, goals, and purpose. This enhanced self-awareness empowers us to make conscious choices, align our actions with our aspirations, and become our best selves in every aspect of life.
As we navigate the opportunities and challenges of 2025, meditation stands out as a transformative practice that enhances mental, emotional, and physical health. By dedicating just a few minutes each day to mindful reflection, anyone can unlock their potential, cultivate resilience, and thrive in the modern world. Make meditation a part of your daily routine and watch as it reshapes your life from the inside out.
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Powerful Meditation for Mental Strength (Boost Inner Resilience)
Meditation Mountain
11/14/24 • 11 min
Strength isn’t just physical, mental and emotional strength is equally crucial for overall well-being. Inner strength meditation is a powerful way to cultivate these qualities, helping us all become more grounded and better equipped to face challenges. By focusing on mental endurance, meditation for mental strength provides tools to manage emotional responses, enabling you to maintain composure and resilience in stressful situations. As a result, you’re more likely to respond thoughtfully, rather than react impulsively, to difficult events.
Some of the benefits of meditation for building inner strength and resilience include improving mental and emotional clarity. Meditation for mental health helps to clear mental fog and sharpen focus, which is key to achieving emotional and mental strength. Regular practice cultivates mindfulness, allowing you to observe thoughts and emotions without getting overwhelmed by them. This detachment from immediate reactions fosters a deeper awareness, crucial for developing mental resilience.
It also enhances emotional strength. A consistent meditation practice teaches us how to manage and control our emotions. Through focusing on the breath, and observing thoughts without judgment, meditation increases emotional regulation. This practice, often referred to as emotional strength, enables us to process negative emotions in a healthy way, reducing the likelihood of stress-related breakdowns.
Regular practice builds mental endurance and reduces stress. Strength meditation is designed to train your brain to stay calm under pressure. As you practice meditation, your ability to focus and resist distractions grows stronger, which builds mental resilience. Reducing stress is an essential step in fortifying this resilience, as chronic stress weakens both physical and mental fortitude.
Boosting inner resilience and self-esteem by meditating regularly can increase self-worth and self-compassion, which are vital for inner strength. Understanding and accepting yourself can help you face adversity with confidence. Inner strength meditation enables you to look inward, fostering a compassionate view of your own emotions and reactions, which is key to maintaining resilience through difficult times.
Visualization for inner strength is a form of meditation that helps you imagine scenarios where you are at your strongest, both mentally and emotionally. Visualizing yourself calmly handling difficult situations can train your mind to build inner resilience and remain composed during stressful situations.
Affirmation based meditation and repeating positive affirmations during meditation reinforces self-belief and strengthens your mental resilience. Statements like “I am calm and in control” or “I am mentally strong” can boost self-confidence and provide emotional stability.
Establishing a regular meditation routine is essential if you're looking to learn how to build mental and emotional strength through consistent practice. Practicing powerful meditations even for 10 minutes daily can make a significant difference in your overall emotional resilience and mental strength. With time, this practice builds your capacity to respond to stress calmly, making you a more resilient and mentally strong person.
Incorporating meditation for mental health into your daily life can be a profound step toward achieving inner resilience. Building mental and emotional strength through meditation empowers you to stay calm, focused, and resilient. Whether facing life’s challenges or seeking personal growth, inner strength meditation is a valuable tool that fosters a mindset prepared to handle any range of difficult situations.
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Mindfulness Meditation for Overthinking
Meditation Mountain
02/19/24 • 15 min
It's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing the present moment. Fortunately, mindfulness meditation offers a powerful antidote to this incessant chatter of the mind. Mindfulness meditation is a practice that cultivates present moment awareness without judgment. It involves paying attention to the sensations of the breath, bodily sensations, thoughts, and emotions as they arise, moment by moment. Through regular practice, mindfulness meditation can help us break free from the grip of overthinking and find peace amidst the chaos of our minds. One of the key ways mindfulness meditation helps overcome overthinking is by fostering nonjudgmental awareness. When we observe our thoughts without getting entangled in them or labeling them as good or bad, we create space between ourselves and our mental chatter. This space allows us to see our thoughts more objectively and reduces their power over us. Instead of being swept away by a torrent of worries and anxieties, we can observe them with curiosity and compassion, allowing them to come and go like clouds passing through the sky. Moreover, mindfulness meditation teaches us to anchor our attention to the present moment, often using the breath as a focal point. By directing our awareness to the sensations of the breath as it flows in and out of the body, we bring ourselves into the here and now. This anchors us in reality and provides a refuge from the endless rumination of the mind. Over time, this practice strengthens our ability to stay grounded in the present moment, regardless of the storms of thoughts swirling around us. Another way mindfulness meditation helps overcome overthinking is by cultivating a mindset of acceptance and letting go. Rather than trying to suppress or control our thoughts, we learn to acknowledge them with kindness and then gently let them go. This doesn't mean pushing thoughts away forcefully but rather acknowledging their presence and then returning our attention to the present moment. This attitude of acceptance allows us to break free from the cycle of overthinking and find greater peace and clarity of mind. Furthermore, mindfulness meditation encourages us to cultivate a sense of self-awareness that allows us to recognize the patterns and triggers of our overthinking. By becoming more aware of the inner workings of our minds, we can begin to unravel the underlying causes of our worries and anxieties. This self-awareness empowers us to respond to our thoughts more skillfully, rather than reacting impulsively or getting caught up in their narratives. In conclusion, mindfulness meditation offers a powerful pathway to overcoming overthinking and finding peace amidst the chaos of our minds. By cultivating non-judgmental awareness, anchoring ourselves in the present moment, practicing acceptance and letting go, and developing self-awareness, we can gradually break free from the grip of overthinking and live with greater clarity, calmness, and resilience.
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Gentle Self-Care Meditation for Inner Kindness and Compassion
Meditation Mountain
08/26/24 • 11 min
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MeditationMountain today to get 10% off your first month and get on your way to being your best self.
Self-care is the practice of taking deliberate actions to care for our physical, emotional, and mental well-being. While it’s often associated with activities like exercise, healthy eating, and leisure, self-care extends beyond the physical. It involves nurturing our minds and hearts, addressing the internal sources of stress and anxiety that can undermine our overall health. Meditation, in its various forms, is one of the most effective self-care practices for achieving this.
Through meditation, we learn to quiet the mind and tune into the present moment. This simple act of being present allows us to step back from the incessant chatter of our thoughts, giving us a much needed break from worry, rumination, and negative thinking patterns. As we practice regularly, we develop greater awareness of our mental and emotional states, becoming more attuned to our needs. This heightened self-awareness is a cornerstone of self-care; it enables us to recognize when we are stressed, anxious, or overwhelmed, and to take proactive steps to address these feelings before they spiral out of control.
One of the most profound benefits of meditation is its ability to foster kindness and compassion, toward ourselves and others. In many ways, this is the essence of true self-care. Treating ourselves with the same care and understanding that we would offer to a dear friend.
Many meditation practices specifically focus on cultivating compassion. For example, loving-kindness meditation involves silently repeating phrases like “May I be happy. May I be healthy. May I be safe. May I live with ease.” As we direct these wishes toward ourselves, we gradually build an inner sense of warmth, acceptance, and self-love. Over time, this practice can transform the way we relate to ourselves, replacing self-criticism with self-compassion.
When we show ourselves kindness and compassion through meditation, we create a space within where we feel safe, valued, and supported. This internal shift not only reduces stress and anxiety but also strengthens our resilience in the face of life’s challenges. We become more patient with our shortcomings, more forgiving of our mistakes, and more accepting of our imperfections. This compassionate mindset, in turn, enhances our relationships with others, as we become more empathetic and understanding in our interactions.
The benefits of meditation extend beyond personal well-being. As we cultivate self-compassion, we naturally extend that kindness outward, positively impacting those around us. A compassionate heart fosters deeper connections, more harmonious relationships, and a greater sense of community. When we are kind to ourselves, we become kinder to others, creating a ripple effect that can transform not only our own lives but also the lives of those we touch.
Incorporating meditation into your self-care routine is a powerful way to manage stress, reduce anxiety, and foster kindness and compassion. By taking the time to sit in stillness and tune into your inner world, you embark on a journey of self-discovery and healing. As you cultivate a compassionate relationship with yourself, you unlock the ability to live with greater peace, purpose, and joy.
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Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Meditation Mountain
02/26/24 • 11 min
One of the most significant consequences of chronic stress is the impact it has on our cardiovascular health. Elevated blood pressure and heart rate are common indicators of the body's response to stress, and if left unchecked, they can lead to serious health complications such as heart disease and stroke. Fortunately, meditation has been shown to effectively lower blood pressure and heart rate. During meditation we can train the mind to achieve a state of focused attention and inner calm. Through techniques such as mindfulness, transcendental meditation, and loving-kindness meditation, you can cultivate a sense of relaxation and serenity that counteracts the effects of stress on the body. Numerous scientific studies have demonstrated the profound benefits of meditation for cardiovascular health, with consistent findings indicating its ability to reduce both blood pressure and heart rate. One of the primary ways in which meditation lowers blood pressure is by inducing a state of deep relaxation that counteracts the body's stress response. When we experience stress, the sympathetic nervous system initiates the "fight or flight" response, releasing stress hormones such as cortisol and adrenaline that increase blood pressure and heart rate. By engaging in meditation, we activate the parasympathetic nervous system, which promotes a relaxation response characterized by decreased heart rate, slowed breathing, and reduced muscle tension. This shift from the stress response to the relaxation response helps to lower blood pressure and promote overall cardiovascular health. Moreover, meditation has been shown to improve the function of the endothelium, the thin layer of cells that line the interior surface of blood vessels. Research suggests that regular meditation practice enhances endothelial function, leading to improved blood flow and lower blood pressure over time. In addition to its direct effects on blood pressure and heart rate, meditation also helps to address underlying risk factors for cardiovascular disease such as obesity, inflammation, and insulin resistance. By reducing stress levels, meditation can decrease the production of cortisol, a hormone that contributes to weight gain and metabolic dysfunction. Furthermore, studies have shown that meditation has anti-inflammatory effects on the body, which can help to reduce the risk of developing chronic diseases such as heart disease. The benefits of meditation for cardiovascular health extend beyond the physical realm to encompass psychological well-being as well. Chronic stress not only takes a toll on the body but also contributes to mental health issues such as anxiety and depression, which are themselves risk factors for heart disease. Meditation promotes emotional resilience and psychological balance, empowering individuals to cope more effectively with life's challenges and reducing the psychological burden that contributes to elevated blood pressure and heart rate. Meditation offers a holistic approach to lowering blood pressure and heart rate, addressing both the physiological and psychological factors that contribute to cardiovascular disease. By cultivating a state of relaxation and mindfulness, you can harness the power of your own mind to promote heart health and overall well-being. Incorporating meditation into your daily routine can be a simple yet powerful way to protect your heart and embrace a life of greater peace and health.
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10 Minute Meditation for Mindfulness and Becoming More Present
Meditation Mountain
05/07/23 • 11 min
Meditation has become increasingly popular in recent years, and for good reason. This practice has been shown to have numerous benefits for both the mind and body, including improving focus, reducing stress and anxiety, and increasing feelings of well-being. One of the most significant benefits of meditation is its ability to help individuals become more mindful and present in the moment. Mindfulness is a state of being fully present and engaged in the current moment, without judgment or distraction. It is a mental state that can be developed through regular meditation practice. When we are mindful, we are more aware of our thoughts and feelings and better able to manage them. This allows us to respond to situations with clarity and compassion rather than reacting impulsively. One of the ways that meditation helps cultivate mindfulness is by training the mind to focus on the present moment. During meditation, we typically focus on the breath or a mantra, which helps to anchor our attention in the present moment. As we continue to practice, we learn to let go of distractions and thoughts that pull us away from the present moment. Over time, this practice can extend beyond meditation sessions and into daily life. We become more aware of our surroundings, the sensations in our body, and our thoughts and emotions. We are better able to stay focused on the task at hand, rather than being pulled in multiple directions by distractions. This increased awareness can also help us identify and manage stress and anxiety more effectively. Another benefit of meditation for mindfulness is its ability to increase self-awareness. Through meditation, we become more familiar with our thought patterns, emotions, and behaviors. This self-awareness allows us to recognize when we are getting caught up in negative or unhelpful thought patterns and make a conscious decision to shift our focus. We are better able to identify and manage emotions, rather than being controlled by them. Meditation can also help us become more compassionate and understanding towards ourselves and others. As we develop mindfulness, we learn to observe our thoughts and emotions without judgment. This allows us to be more accepting of ourselves and others, even when things don't go as planned. We are better able to respond to challenging situations with empathy and understanding, rather than reacting with frustration or anger. Finally, meditation can help us cultivate a sense of gratitude and appreciation for the present moment. By focusing on the present moment and becoming more aware of our surroundings and emotions, we are better able to appreciate the small things in life. This can help us develop a more positive outlook on life and increase feelings of well-being. In conclusion, meditation is a powerful tool for cultivating mindfulness and becoming more present in the moment. By training the mind to focus on the present moment, increasing self-awareness, and developing compassion and gratitude, we can improve our mental and emotional well-being and enjoy a more fulfilling life. Whether you are a beginner or an experienced meditator, incorporating regular mindfulness meditation practice into your daily routine can have a profound impact on your life.
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Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
Meditation Mountain
11/13/23 • 13 min
The incessant chatter of our minds can often lead to overthinking, stress, worry and anxiety. The constant stream of thoughts about the past and the future can become overwhelming. This is where the ancient practice of meditation emerges as a beacon of tranquility, offering a path to stop overthinking, clear the mind, and alleviate the burdens of worry. Meditation, at its core, is a practice that encourages mindfulness and awareness in the present moment. By cultivating a non-judgmental awareness of our thoughts and feelings, meditation allows us to step back from the whirlwind of overthinking and observe our mental landscape with clarity. Through consistent practice, you can develop a heightened sense of self-awareness, gaining control over the wandering mind and promoting a sense of calm. One of the primary benefits of meditation lies in its ability to quiet the incessant noise of overthinking. Many people find themselves trapped in a cycle of rumination, replaying past events or worrying about an uncertain future. Through meditation, you can learn to anchor your attention to the present, breaking free from the chains of overanalyzing and dwelling on things that are beyond your control. The practice of mindfulness meditation, where attention is directed to the breath or a specific focal point, serves as a powerful tool to anchor the mind. As the breath becomes the focal point, the mind gradually learns to let go of the tangled web of thoughts, bringing about a sense of clarity and mental stillness. This heightened awareness of the present moment not only reduces overthinking but also opens the door to a profound sense of inner peace. In addition to curbing overthinking, meditation offers a sanctuary for people grappling with worries about problems and the future. The constant uncertainty of life can create a breeding ground for anxiety, leaving people caught in a cycle of fretting about what might happen next. Through meditation, you can develop a more constructive relationship with your thoughts and fears. Mindfulness meditation, in particular, teaches individuals to observe their thoughts without attachment or judgment. This non-reactive awareness allows you to view your worries from a distance, recognizing them as passing clouds rather than insurmountable storms. This shift in perspective enables people to detach from the grip of anxiety, fostering a sense of resilience and acceptance in the face of uncertainty. Moreover, meditation has been scientifically proven to lower levels of stress hormones, such as cortisol, in the body. This physiological response contributes to an overall sense of well-being, making it easier for people to navigate challenges with a calm and collected mind. As stress levels decrease, worries lose their tight grip, and you can find yourself more equipped to tackle problems with clarity and composure. In conclusion, the practice of meditation stands as a beacon of hope for those seeking respite from the chaos of overthinking and the burden of worry. By fostering mindfulness, cultivating self-awareness, and promoting a present-centered perspective, meditation offers a transformative journey toward a quieter mind and a more peaceful existence. In the stillness of meditation, you can discover the power to stop overthinking, embrace the present moment, and face the future with a newfound sense of calm clarity.
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FAQ
How many episodes does Meditation Mountain have?
Meditation Mountain currently has 122 episodes available.
What topics does Meditation Mountain cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Meditation Mountain?
The episode title 'Meditation to Stop Feeling Angry and Overwhelmed' is the most popular.
What is the average episode length on Meditation Mountain?
The average episode length on Meditation Mountain is 14 minutes.
How often are episodes of Meditation Mountain released?
Episodes of Meditation Mountain are typically released every 7 days.
When was the first episode of Meditation Mountain?
The first episode of Meditation Mountain was released on Feb 21, 2021.
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