Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Meditation Mountain

Meditation Mountain

Guided Meditation

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Meditation Mountain Episodes

Goodpods has curated a list of the 10 best Meditation Mountain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation Mountain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation Mountain episode by adding your comments to the episode page.

No results found...

FAQ

How many episodes does Meditation Mountain have?

Meditation Mountain currently has 103 episodes available.

What topics does Meditation Mountain cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Meditation Mountain?

The episode title 'Meditation to Stop Feeling Angry and Overwhelmed' is the most popular.

What is the average episode length on Meditation Mountain?

The average episode length on Meditation Mountain is 15 minutes.

How often are episodes of Meditation Mountain released?

Episodes of Meditation Mountain are typically released every 6 days, 23 hours.

When was the first episode of Meditation Mountain?

The first episode of Meditation Mountain was released on Feb 21, 2021.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet