Loving Kindness Meditation ~ 15 Minute Guided Meditation

02/26/21 • 16 min

Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness.

With so much judgement in the world it's easy to believe that we don't deserve compassion or self love. Which in turn can make it more difficult to show loving kindness to others. But short guided meditations like this are for this very purpose. To tell you and help you believe that self compassion, self acceptance and love are things that we all deserve.

You may be here because you want to know how to love yourself, or maybe because you want to become better at showing loving kindness to others around you. Whatever your reason may be taking the time to listen to guided meditations on a regular basis is an easy to follow method for increasing the loving feelings in your life.

Taking the time to spend a few minutes a day following a short guided meditation on self love or a loving kindness affirmation is the kind of daily practice that produces great benefits over time. The benefits of meditation are often immediate in the sense of temporary calm and relaxation. But if you're still a meditation beginner then sticking with it you'll likely also see incredible long term benefits that can shift your personality, internal happiness and state of mind over the course of weeks, months and years.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Abundance Meditation ~ 20 Minute Abundance Affirmations

This 20 minute guided abundance meditation is here to help you manifest abundance in all areas of your life. Manifesting abundance when it comes to wealth, health, love and happiness is all possible with the right mindset. Abundance comes in many forms. Health, wealth, happiness, love, spiritually and emotionally just to name a few.

Whilst some abundance is physical and material (financial abundance for example), the other side of the abundance coin is how we're looking at our lives. Guided meditations for abundance like this one are focused on two main areas.

The first is creating abundance in a physical sense. This includes wealth affirmations, manifestation meditation, to literally attract abundance in a very literal sense into your life. Similar to the law of attraction. This includes more money but also more love and better health.

The second is developing an abundance mindset. During the abundance meditation as well as afterwards we're trying to reprogram our brain to eliminate limiting beliefs, and focus not only on creating an abundant life but on appreciating what we already have and living in a constant state of abundance within our minds.

This thinking links back to our first goal of attracting abundance as what we think about makes it's way into our lives. This is what connects the two main focuses of abundance meditations. Guided abundance meditations may be split into different categories. You may see them as positive affirmations, wealth meditation, manifestation meditation or abundance affirmations (to name a few).

Whilst these meditations may focus on different aspects of abundance it's important to remember they are all connected for a reason, and that reason is to bring more of what you DO want into your life and less of what you don't want. That should be the main focus when listening and following any of these meditations for abundance. Support the show

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Manifestation Meditation ~ Powerful Guided Visualization

During this 20 minute manifestation meditation we're going to be using some creative visualizations mixed with the law of attraction through the use of guided meditation to help manifest your dreams. Guided meditations for manifestation are one of the most popular methods used when it comes to the law of attraction and learning how to manifest anything you want into your life.

Even a short 20 minute meditation can start laying down the foundations inside your head and out into the universe about exactly what your intentions are and what you're trying to attract into your life. Manifestation is so closely tied to visualization meditation because the act of manifesting anything into your life starts with the belief and the visualization of that belief.

Those of a religious faith often use prayer however many who do not have a specific God they wish to pray to often use meditation as certain forms of manifestation visualization is a belief in the power of the universe to manifest whatever you want into your life. Mindfulness, calm and concentration are key factors when it comes to a meditation that involves any form of visualization and manifestation. This happens in two parts.

The first is the internal mental side. Following meditations that focus on manifesting on a regular basis helps to tune your brain into focusing consciously and subconsciously on what it is that you want in your life.

The second part is the external side. By putting these positive vibes and conscious waves out into the universe, manifestation meditation and the law of attraction is the belief that these things you want will find their way into your life at some point without you necessarily having to go out and look for them.

Learn more about your ad choices. Visit megaphone.fm/adchoices