Abundance Meditation ~ 20 Minute Abundance Affirmations

02/25/21 • 21 min

This 20 minute guided abundance meditation is here to help you manifest abundance in all areas of your life. Manifesting abundance when it comes to wealth, health, love and happiness is all possible with the right mindset. Abundance comes in many forms. Health, wealth, happiness, love, spiritually and emotionally just to name a few.

Whilst some abundance is physical and material (financial abundance for example), the other side of the abundance coin is how we're looking at our lives. Guided meditations for abundance like this one are focused on two main areas.

The first is creating abundance in a physical sense. This includes wealth affirmations, manifestation meditation, to literally attract abundance in a very literal sense into your life. Similar to the law of attraction. This includes more money but also more love and better health.

The second is developing an abundance mindset. During the abundance meditation as well as afterwards we're trying to reprogram our brain to eliminate limiting beliefs, and focus not only on creating an abundant life but on appreciating what we already have and living in a constant state of abundance within our minds.

This thinking links back to our first goal of attracting abundance as what we think about makes it's way into our lives. This is what connects the two main focuses of abundance meditations. Guided abundance meditations may be split into different categories. You may see them as positive affirmations, wealth meditation, manifestation meditation or abundance affirmations (to name a few).

Whilst these meditations may focus on different aspects of abundance it's important to remember they are all connected for a reason, and that reason is to bring more of what you DO want into your life and less of what you don't want. That should be the main focus when listening and following any of these meditations for abundance. Support the show

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Previous Episode

15 Minute Mindfulness Meditation ~ How to be Present

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject.

With the rise in mental health awareness, becoming more mindful is a way of increasing our own self-awareness in every day life. You don't need to have anxiety, depression or other mental health concerns in order to practice mindfulness. Those that want to become more mindful in their lives do so for a variety of reasons, not least of which include increasing their positive energy and internal happiness.

Following a guided meditation for mindfulness is one of the fastest and easiest ways to be more present and mindful day by day and moment to moment. What mindfulness meditation does is allows you a few uninterrupted minutes of peace inside your own head to check in with yourself. Some guided time walking through your body and mind to see how everything is. Being present enough to follow a mindful meditation practice will in time help you find a small corner of calm within your own mind whenever you may need it.

Mindfulness meditations have lots of benefits. They can reduce anxiety, limit your overthinking and relieve stress sometimes on a large scale. But these meditations have one main goal. That goal is for you to become more self-aware. To increase your ability to look at your mind, your body and your life from outside your own head.

Becoming more self-aware means that you're able to look at all the good and bad in your life and accept it, without judgement, knowing that you're doing your best and becoming more mindful of everything is only going to help you do better.

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Next Episode

Loving Kindness Meditation ~ 15 Minute Guided Meditation

Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness.

With so much judgement in the world it's easy to believe that we don't deserve compassion or self love. Which in turn can make it more difficult to show loving kindness to others. But short guided meditations like this are for this very purpose. To tell you and help you believe that self compassion, self acceptance and love are things that we all deserve.

You may be here because you want to know how to love yourself, or maybe because you want to become better at showing loving kindness to others around you. Whatever your reason may be taking the time to listen to guided meditations on a regular basis is an easy to follow method for increasing the loving feelings in your life.

Taking the time to spend a few minutes a day following a short guided meditation on self love or a loving kindness affirmation is the kind of daily practice that produces great benefits over time. The benefits of meditation are often immediate in the sense of temporary calm and relaxation. But if you're still a meditation beginner then sticking with it you'll likely also see incredible long term benefits that can shift your personality, internal happiness and state of mind over the course of weeks, months and years.

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