Forgiveness Meditation ~ How to Forgive Yourself and Others

03/03/21 • 20 min

This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings.

Self forgiveness is often times more difficult than forgiving other people. We put so much pressure on ourselves that we forget to show ourselves the compassion we may more easily show to others. So try not to forget that you deserve forgiveness too. During this guided forgiveness meditation we're going to be focusing on using visualization techniques to focus on truly and deeply forgiving anyone you need to from the bottom of your heart with love and honesty.

How to forgive is a deeper process than just needing to hear the words i'm sorry. Visualization is what's going to help us really feel it so that it's easier to move on whether you receive an apology or not. Self forgiveness can be a part of every day life. When you learn how to forgive yourself, forgiving others becomes so much easier and then living with a peaceful heart in a calmer state slowly starts to become more natural.

Stress, anxiety, depression, overthinking, these can all become destructive signs and symptoms of internal battles we're fighting with other people inside our own head. One way to ease the pain of all those stressors is to practice gratitude and forgiveness on a regular basis. Listening to a short 20 minute guided meditation on forgiveness or gratitude is an easily accessible tool to develop the skills necessary to lighten the load in your mind.

The more you practice forgiveness the easier it will be. Always remember that you forgive others not because they deserve forgiveness, but because you deserve peace.

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The more you practice forgiveness the easier it will be. Always remember that you forgive others not because they deserve forgiveness, but because you deserve peace.

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Previous Episode

15 Minute Grounding Meditation to Recharge and Balance Energy

During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with a grounding meditation to help center ourselves. Grounding meditation may sound like an unusual phrase. What it means is that this guided meditation is focused mainly on connecting ourselves to the earth.

Spending the session really trying to center our positive energy and concentrate on the power grounding ourselves could bring. Feeling stressful, anxious, depressed or continuously overthinking are all signs and symptoms of a mind and body that aren't grounded. They're thoughts and feelings that are up in the air, flying around our minds and stealing our happiness and joy in every moment.

Learning to be more grounded means that you have the ability to feel calmer, more centered within yourself, not overthinking and less anxious about the future. Guided meditations for grounding are there not only to help you relax and recharge but also for an energy balance. When your energy isn't grounded it can leave you feeling easily pulled in many directions.

So following a guided grounding meditation is an opportunity to take a few minutes to learn how to balance your energy, connect with the earth and bring some calm and peace into your mind and body. Meditation beginners sometimes find grounding meditations more difficult as connecting to the earth is something uncommon outside of the meditation world.

However giving the meditation a try is always worth it as the main focus is using the power of the earth to calm your mind and center your body. Meditation is heavily focused on the flow and release of energy. Learning how to be part of that movement of energy holds great power.

The more you perform grounding meditations as well as positive energy and mindfulness meditations the more skilled you'll become in controlling that flow of energy both inside and outside your own mind and body.

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Next Episode

15 Minute Acceptance Meditation ~ How to Let Go and Move On

During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for self acceptance as well as acceptance of all the difficult things in life.

Accepting hard situations or parts of life that may be difficult to live with can be challenging, but meditation can provide a sense of security, a quiet place for reflection or a quiet corner to take a break from the stress of the day or situation. How to let go and move on comes in two parts. The first is discovering and using the techniques that help this become possible.

Guided meditation can be a useful tool for this. How to let go of the past or even present situations can seem impossible without the right tools and techniques. Here at Meditation Mountain we believe in the power of meditation. Especially mindfulness.

It is through mindful meditation that we are able to delve deeper inside ourselves and accept what has been and what is, to start to begin accepting and moving on. The second part is repetition over time. Using the techniques in this meditation can be helpful. But they'll only be able to work if done regularly and if you give yourself time. There is no rush, so give yourself time to accept, time to heal and time to move on.

Self acceptance comes in many forms. It may be as simple as accepting something you don't like about yourself. Which can still be difficult but learning how to accept yourself has many great internal benefits in the long run throughout your life. But another form of self acceptance comes in not beating yourself up.

It comes in the form of understanding you're a human being and giving yourself the kindness, compassion and time to accept the things in your life you may not like or may find difficult to accept. In that way self acceptance is showing yourself an important form of self love.

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