15 Minute Grounding Meditation to Recharge and Balance Energy

03/02/21 • 15 min

During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with a grounding meditation to help center ourselves. Grounding meditation may sound like an unusual phrase. What it means is that this guided meditation is focused mainly on connecting ourselves to the earth.

Spending the session really trying to center our positive energy and concentrate on the power grounding ourselves could bring. Feeling stressful, anxious, depressed or continuously overthinking are all signs and symptoms of a mind and body that aren't grounded. They're thoughts and feelings that are up in the air, flying around our minds and stealing our happiness and joy in every moment.

Learning to be more grounded means that you have the ability to feel calmer, more centered within yourself, not overthinking and less anxious about the future. Guided meditations for grounding are there not only to help you relax and recharge but also for an energy balance. When your energy isn't grounded it can leave you feeling easily pulled in many directions.

So following a guided grounding meditation is an opportunity to take a few minutes to learn how to balance your energy, connect with the earth and bring some calm and peace into your mind and body. Meditation beginners sometimes find grounding meditations more difficult as connecting to the earth is something uncommon outside of the meditation world.

However giving the meditation a try is always worth it as the main focus is using the power of the earth to calm your mind and center your body. Meditation is heavily focused on the flow and release of energy. Learning how to be part of that movement of energy holds great power.

The more you perform grounding meditations as well as positive energy and mindfulness meditations the more skilled you'll become in controlling that flow of energy both inside and outside your own mind and body.

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Previous Episode

10 Minute Body Scan Meditation for Sleep and Deep Relaxation

Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body scan mindfulness meditation is an easy way to do this. If you haven't heard of a body scan meditation before then this is a perfect introduction to the benefits of deep relaxation and the healing powers of a session like this. All that's involved is a conscious relaxation of your body parts piece by piece running through your entire body usually head to toe.

A 10 minute guided meditation like this is a perfect meditation for beginners due to it's simplicity and relaxation benefits. Scanning your body for tension is an easy way to find tight muscles and areas of your body where you are unknowingly holding stress. Mindfully releasing that tension helps make you more aware of it daily and gives you the ability to consciously release it.

The deep sleep benefits of mindful guided meditation mean that it becomes easier to fall asleep fast and reduce insomnia sometimes within a matter of minutes. Learning to scan your body for tension, notice it, release it and do that head to toe can begin to make big changes in your internal world. This body scan meditation is powerful for meditation beginners as well as those who struggle to sit still for a long period of time. 10 minutes of guided meditation to help promote internal calm and deep sleep is a small price to pay for a quiet night.

Some meditations for sleep are hours long which is great for many with extensive meditation experience, but this meditation had been designed specifically for those who are looking for just a few minutes of peace, healing and mindfulness to help them relax at any point during the day or night.

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Next Episode

Forgiveness Meditation ~ How to Forgive Yourself and Others

This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings.

Self forgiveness is often times more difficult than forgiving other people. We put so much pressure on ourselves that we forget to show ourselves the compassion we may more easily show to others. So try not to forget that you deserve forgiveness too. During this guided forgiveness meditation we're going to be focusing on using visualization techniques to focus on truly and deeply forgiving anyone you need to from the bottom of your heart with love and honesty.

How to forgive is a deeper process than just needing to hear the words i'm sorry. Visualization is what's going to help us really feel it so that it's easier to move on whether you receive an apology or not. Self forgiveness can be a part of every day life. When you learn how to forgive yourself, forgiving others becomes so much easier and then living with a peaceful heart in a calmer state slowly starts to become more natural.

Stress, anxiety, depression, overthinking, these can all become destructive signs and symptoms of internal battles we're fighting with other people inside our own head. One way to ease the pain of all those stressors is to practice gratitude and forgiveness on a regular basis. Listening to a short 20 minute guided meditation on forgiveness or gratitude is an easily accessible tool to develop the skills necessary to lighten the load in your mind.

The more you practice forgiveness the easier it will be. Always remember that you forgive others not because they deserve forgiveness, but because you deserve peace.

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