Mom + Baby Meditation
03/07/23 • 11 min
This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
Thank you to this episode's sponsor
BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
Thank you to this episode's sponsor
BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Prenatal Deep Rest Meditation Ft. Sam Williams
Take it easy mama, it's time to unwind, rest and let your body take a break. This guided meditation is led by Sam Williams of Her Peaceful Place, and it designed to help you take a break and honor your tired body.
Check out Sam and her work
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Mama's Insomnia Meditation
Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
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