Meditation Mama

Kelly Smith

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes.

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Top 10 Meditation Mama Episodes

Goodpods has curated a list of the 10 best Meditation Mama episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation Mama for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation Mama episode by adding your comments to the episode page.

Mama + Toddler Meditation

Meditation Mama

01/10/23 • 5 min

This practice is a highly requested practice you can do with your little one. Take 5 minutes to breathe, be and welcome love into your hearts with this guided meditation.

Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

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Mom + Baby Meditation

Meditation Mama

03/07/23 • 11 min

This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.

Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here

Thank you to this episode's sponsor

BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month

Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

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10 Minute Mama Meditation Break

Meditation Mama

07/05/21 • 11 min

Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you.

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

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Manifest A Healthy Pregnancy Meditation

Meditation Mama

01/03/23 • 11 min

Manifesting a healthy and easy pregnancy? This practice is for you! Take 10 minutes to quiet the mind, open your heart and welcome in the pregnancy of your dreams.

Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Min Fertility Meditation

Meditation Mama

11/29/22 • 12 min

Trying to conceive? Thinking about baby number 2 or 3? This guided meditation will help you quiet your mind, relax your body and welcome in a pregnancy.

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Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Lessons Learned From Motherhood

Meditation Mama

05/02/22 • 40 min

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.

Unlock 3 free sleep meditations

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

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Email Kelly your questions at [email protected]

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Please rate, subscribe and review (it helps more than you know!)

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Prenatal Self-Love Meditation

Meditation Mama

02/14/23 • 14 min

This meditation is a reminder that you are worthy of the love you give so freely to your baby everyday. This meditation uses breath, mantra and guided visualization to help you recognize that you are worthy of love from yourself and others.

Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama's Self-Love Meditation

Meditation Mama

01/25/21 • 14 min

Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love.

Please rate and review!

Check out the meditation mama bonus bundle- https://www.yogaforyouonline.com/soulful-baby-bundle

Follow Kelly on IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices