Maximum Mileage Running Podcast

Nick Hancock

"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.'
Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running!

Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're trying to squeeze in miles around a hectic lifestyle or lacing up your shoes for the first ultra of many, we're here to sort you out.

But it's not all sweat and blisters; we bring the humour too. Expect laughs, no-holds-barred discussions, and even the occasional F-bomb. We're real people talking about real running experiences - the triumphs, the challenges, and the unforgettable moments that make every mile worth it.

The Maximum Mileage Running Podcast is for those who love to run long, run strong, and have a good laugh along the way. Subscribe now and make every run count."

All episodes

Best episodes

Seasons

Top 10 Maximum Mileage Running Podcast Episodes

Goodpods has curated a list of the 10 best Maximum Mileage Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Maximum Mileage Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Maximum Mileage Running Podcast episode by adding your comments to the episode page.

#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope

Maximum Mileage Running Podcast

09/07/23 • 42 min

Send us a text

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determination to run again.
We further delve into Beth's world, where she discusses letting go of sponsorship pressures and her thoughts on the differences between bike racing and running. She candidly shares her journey of preparing for the Western States and striking a balance between her medical career and her passion for running. Beth's reflections on her six-month sabbatical and her perspective on running as a selfish pursuit, but one that complements medicine, are genuinely thought-provoking. We also gained some practical advice from Beth on eating enough for injury prevention and performance enhancement.
Our conversation doesn't stop there; we discuss current affairs surrounding the Ultra-Trail du Mont-Blanc (UTMB) and the Dacia sponsorship, the decision of Killian Jornet not to participate, and the impact of sponsorship in races.
Her story is a beautiful reminder of the strength of the human spirit. Join us in this engaging exploration of Beth Pascall’s world.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

S2E7 - A Nutritional Hot Seat with Harvey Fortis

Maximum Mileage Running Podcast

11/15/24 • 111 min

Send us a text

Aaannd, like the proverbial boomerang, we're back again!
Yes, we know it's been another bit of a break but we're getting some rhythm back, promise! To that end we start by introducing Matt, who joins Nick and Faye as co-host, bringing his own mix of "all the gear, perhaps a little idea" in running, research and soft tissue therapy. Nick is going to be training Matt over his 2025 Centurion 50 Slam, so there will be plenty of insight into training plans and Matt's survival strategies moving forward :)
We recap Nick's busy summer of running with both the Lakeland 50 and his family jaunt round France culminating in the CCC, plus his plans for the 2025 London Marathon and raising funds for Breast Cancer Now - see his Just Giving page for more on that
Then we're into the meat of this episode, where Harvey Fortis, PhD in Exercise Physiology and Nutrition at Liverpool John Moores University, takes to the hot seat to answer all your questions on nutrition in running, including;

Should I consider taking protein on my longer runs?
Where do Ultra Processed Foods fit in for a runner?
Is a calorie deficit manageable whilst still training for performance?
What do we know about the differences in female and male athlete nutrition?

Loads of great stuff, it will definitely make you question if you're carrying enough food with you when listening to it on a long run! Huge thanks to Harvey for coming on, and you can follow him on Instagram for more insights...

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#5: Joanne Smith - How Changing Your Mindset Can Change Your Running... and Your Life!

Maximum Mileage Running Podcast

07/24/23 • 43 min

Send us a text

In this episode, Faye and Nick co-host and we have a very special guest with us, Joanne Smith
Jo has taken to running since a terrible car accident 15 years ago left her in severe pain. Not only has it helped her physical recovery, but it has helped her apply coaching that she has learned outside of the traditional running coaching realms, to help others with chronic pain, illness and injuries to overcome their own running challenges
Jo's story is inspirational and is a testament that anyone can achieve something if they set the right goal framework to get them there!

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion

Maximum Mileage Running Podcast

08/17/23 • 63 min

Send us a text

Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes 24-Hour record, guided by none other than Kim Collison, the previous record holder, before recovering and heading into his recent win!
Stretching boundaries isn’t just about physical prowess, as Andy reveals the intertwining roles of recovery and mental preparation in his success. From valuable insights on listening to your body, to recognizing the importance of family support and redefining DNF (Did Not Finish) as a learning opportunity, prepare to be inspired by his journey. We also get a window into the intricacies of specific training sessions, checkpoint strategies, and the crucial two-week tapering period that played a pivotal role in his win.
You can find out more about Andy Berry via his Instagram page and contact him for coaching there too! @andy_berry

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing!

Maximum Mileage Running Podcast

08/22/23 • 21 min

Send us a text

Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain - and how these experiences have shaped us as runners. Particularly, we'll reflect on Nick's recent 'Did Not Finish' and how it was just a stepping stone that led him to a victory just a month later.
Switching tracks, have you ever wondered how to tackle a 10K race efficiently?
Our discussion takes you through how to handle the first mile, to check your form at the halfway mark, and conserve energy for a solid finish. Remember, it's not just about how you start, but also how you finish. So, lace up your running shoes, and let's explore the exciting world of ultramarathons and 10K races together!

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and Resilience

Maximum Mileage Running Podcast

08/24/23 • 41 min

Send us a text

Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge.
Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As an average guy who mastered the extraordinary, Reece isn't shy about sharing his trials and triumphs, including his recent 5K PB all the way to his experience with the David Goggins' 4x4x48 challenge.
Reece opens up about a deeply personal struggle with addiction and how running became his lifeline. Listen to his compelling story of how he replaced alcohol addiction with running, and the impact of a supportive family on his journey to sobriety.
Running served as a catalyst to re-evaluate his perspective on wellness. He shares his insights on the mental and physical benefits of running and how it has changed his life.
Today, Rhys is an ultra-marathoner standing testament to the transformative power of running and the resilience of the human spirit. Listen in to find that spark that will push you to take on your own Wall.

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running!

Maximum Mileage Running Podcast

09/10/23 • 47 min

Send us a text

Meet our very own Faye Johnson!
Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too!
We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistically, understanding that the road to greatness involves a lot more than just physical training. Faye's insights as a female coach in the world of running brings a unique perspective on the importance of recognizing and addressing the different needs of male and female athletes, including the often overlooked issue of women's menstrual cycle in relation to training.
Our chat with Faye doesn't end without touching on the sensitive issue of gender in outdoor activities. Faye talks about the unique challenges women face in male-dominated activities and the quest to find equipment designed for the female body. She wraps up the episode extending an invitation to listeners interested in coaching or consulting services. So, get ready for an insightful and inspiring ride into the world of running with Faye Johnson.
If you want Faye as your running coach then drop her a DM on Instagram @fayejohnsoncoaching or make an enquiry here... https://www.maximummileagecoaching.com/about-faye-johnson

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

Maximum Mileage Running Podcast

09/28/23 • 62 min

Send us a text

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.
Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance.
We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long!

Maximum Mileage Running Podcast

10/05/23 • 41 min

Send us a text

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!
Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!
Marcus also does some incredible charity work and some bonkers challenges!

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance!

Maximum Mileage Running Podcast

11/09/23 • 51 min

Send us a text

In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners.

Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting weights activates more muscle fibres and enhances neuromuscular coordination compared to running alone. For optimal strength development, runners should use low reps with heavy weights rather than high reps that create metabolic fatigue. Leave those demanding efforts to interval sessions!

Compound lifts like squats and deadlifts engage nearly the whole body when done properly, reducing the need for direct “core” exercises. Adding upper body training brings total body strength, supports faster leg turnover, and prevents imbalances. Don’t just train your legs if you want to maximize performance!

While bodyweight exercises are useful initially, adding external resistance is key for continuing strength adaptations long-term. But consistency with just 1-2 strength sessions per week is most important. Even 10-15 minutes of strength work tacked on after runs is better than nothing.

Though strength training may help prevent injuries, outcomes vary widely from person to person. The performance benefits are much more clear and consistent.

Some of Richard's best quotes:

"If you’re developing strength in the lower limb, then it would make complete sense to be an all-round athlete and develop a little bit of strength in the upper limb."
"Everybody wants the little finicky sexy stuff that makes marginal gains, but they don't work on the big stuff."
"Runners need to spend so much more time asking why."

Hopefully, this episode has convinced you that strength training should be a priority, not just an optional add-on!
Follow Richard on Twitter (@rich_blagrove) for more running science insights.

Dr Richard Blagrove

BSc (Hons), MSc, PhD, SFHEA, PGCE, ASCC, CSCSSenior Lecturer in Physiology

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Show more best episodes

FAQ

How many episodes does Maximum Mileage Running Podcast have?

Maximum Mileage Running Podcast currently has 32 episodes available.

What topics does Maximum Mileage Running Podcast cover?

The podcast is about Health & Fitness, Nutrition, Running, Marathon, Podcasts and Sports.

What is the most popular episode on Maximum Mileage Running Podcast?

The episode title '#1 The Monthly Hotseat! Where my athletes put me on the spot with their running questions!' is the most popular.

What is the average episode length on Maximum Mileage Running Podcast?

The average episode length on Maximum Mileage Running Podcast is 55 minutes.

How often are episodes of Maximum Mileage Running Podcast released?

Episodes of Maximum Mileage Running Podcast are typically released every 7 days.

When was the first episode of Maximum Mileage Running Podcast?

The first episode of Maximum Mileage Running Podcast was released on Jun 16, 2023.

Show more FAQ

Maximum Mileage Running Podcast

Nick Hancock

Top 10 Maximum Mileage Running Podcast Episodes

Dr Richard Blagrove

FAQ

How many episodes does Maximum Mileage Running Podcast have?

What topics does Maximum Mileage Running Podcast cover?

What is the most popular episode on Maximum Mileage Running Podcast?

What is the average episode length on Maximum Mileage Running Podcast?

How often are episodes of Maximum Mileage Running Podcast released?

When was the first episode of Maximum Mileage Running Podcast?

Comments