#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running!

09/10/23 • 47 min

Meet our very own Faye Johnson!
Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too!
We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistically, understanding that the road to greatness involves a lot more than just physical training. Faye's insights as a female coach in the world of running brings a unique perspective on the importance of recognizing and addressing the different needs of male and female athletes, including the often overlooked issue of women's menstrual cycle in relation to training.
Our chat with Faye doesn't end without touching on the sensitive issue of gender in outdoor activities. Faye talks about the unique challenges women face in male-dominated activities and the quest to find equipment designed for the female body. She wraps up the episode extending an invitation to listeners interested in coaching or consulting services. So, get ready for an insightful and inspiring ride into the world of running with Faye Johnson.
If you want Faye as your running coach then drop her a DM on Instagram @fayejohnsoncoaching or make an enquiry here... https://www.maximummileagecoaching.com/about-faye-johnson

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Previous Episode

#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope

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Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determination to run again.
We further delve into Beth's world, where she discusses letting go of sponsorship pressures and her thoughts on the differences between bike racing and running. She candidly shares her journey of preparing for the Western States and striking a balance between her medical career and her passion for running. Beth's reflections on her six-month sabbatical and her perspective on running as a selfish pursuit, but one that complements medicine, are genuinely thought-provoking. We also gained some practical advice from Beth on eating enough for injury prevention and performance enhancement.
Our conversation doesn't stop there; we discuss current affairs surrounding the Ultra-Trail du Mont-Blanc (UTMB) and the Dacia sponsorship, the decision of Killian Jornet not to participate, and the impact of sponsorship in races.
Her story is a beautiful reminder of the strength of the human spirit. Join us in this engaging exploration of Beth Pascall’s world.

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Next Episode

#14: Rick Prince - Raising the Bar in Educating Running Coaches

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Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry results in a broad spectrum of skills and knowledge. He's determined to change that with the creation of UESCA, a science and evidence-based education and certification provioder that bridges the gap between education and sports.
In the ever-evolving field of endurance coaching, one size does not fit all. This episode will enlighten you on the varying levels of coaching certification in the UK, the importance of insurance coverage when coaching athletes, and how to select the best policies to suit specific activities and the needs of coaches. You'll also get to meet the impressive team that Rick has assembled for the UESCA courses, including renowned experts like Jason Koop, Dr Justin Ross, Nell Rojas, Dr Matt Hansen, Dr Chris Myers, and Dr Corrine Malcolm. They uniquely blend a science-based approach with an openness to individual coaching needs, offering a well-rounded coaching education.
We will also discuss the advantages of having a Facebook Coaches Group and the importance of shared knowledge amongst coaches. Rick emphasizes the value a UESCA-certified coach brings and the benefits of being part of the UESCA coaches group.
Additionally and most importantly, we'll explore what it means to find the right coach for you, one who understands your unique needs, has the right knowledge and skills, and fits well with your personality.
So, whether you're a coach, an athlete, or simply interested in the world of endurance sports, buckle up for this episode loaded with valuable insights.
You can find out more about UESCA here https://uesca.com/
And if you would like a Certified UESCA Running Coach then give Nick a shout, or you can find many other UESCA coaches via the UESCA Coach Directory (I love supporting other coaches too!)