#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long!

10/05/23 • 41 min

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!
Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!
Marcus also does some incredible charity work and some bonkers challenges!

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Previous Episode

#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

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Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.
Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance.
We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Next Episode

#18 Nick Hancock... Meet our very own Head Coach!

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In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage
Key Moments:

Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it.
Nick talks about his wife Alyson's stage 4 cancer diagnosis and how they are trying to live life to the fullest, despite the challenges. Running continues to provide an important mental health outlet for Nick.
We learn how Nick went from being a running "geek" and improving his own race times, to deciding to become a running coach and start Maximum Mileage. He saw a need for better communication and service from coaches.

Best Quotes:

"Suicide is just such a selfish act. I think that's certainly the way I look at it now."
"If you can't look after yourself, you can't look after your family."
"I run for mind, my ass just follows." - On why he runs primarily for his mental health.
"Not all heroes wear capes, some wear running trainers."