#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing!

08/22/23 • 21 min

Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain - and how these experiences have shaped us as runners. Particularly, we'll reflect on Nick's recent 'Did Not Finish' and how it was just a stepping stone that led him to a victory just a month later.
Switching tracks, have you ever wondered how to tackle a 10K race efficiently?
Our discussion takes you through how to handle the first mile, to check your form at the halfway mark, and conserve energy for a solid finish. Remember, it's not just about how you start, but also how you finish. So, lace up your running shoes, and let's explore the exciting world of ultramarathons and 10K races together!

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion

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Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes 24-Hour record, guided by none other than Kim Collison, the previous record holder, before recovering and heading into his recent win!
Stretching boundaries isn’t just about physical prowess, as Andy reveals the intertwining roles of recovery and mental preparation in his success. From valuable insights on listening to your body, to recognizing the importance of family support and redefining DNF (Did Not Finish) as a learning opportunity, prepare to be inspired by his journey. We also get a window into the intricacies of specific training sessions, checkpoint strategies, and the crucial two-week tapering period that played a pivotal role in his win.
You can find out more about Andy Berry via his Instagram page and contact him for coaching there too! @andy_berry

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#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and Resilience

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Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge.
Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As an average guy who mastered the extraordinary, Reece isn't shy about sharing his trials and triumphs, including his recent 5K PB all the way to his experience with the David Goggins' 4x4x48 challenge.
Reece opens up about a deeply personal struggle with addiction and how running became his lifeline. Listen to his compelling story of how he replaced alcohol addiction with running, and the impact of a supportive family on his journey to sobriety.
Running served as a catalyst to re-evaluate his perspective on wellness. He shares his insights on the mental and physical benefits of running and how it has changed his life.
Today, Rhys is an ultra-marathoner standing testament to the transformative power of running and the resilience of the human spirit. Listen in to find that spark that will push you to take on your own Wall.

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Torq Fitness https://www.torqfitness.co.uk/
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Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Maximum Mileage Running Podcast - #9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing!

Transcript

Speaker 100:00:58.373

All right , everybody , welcome to the monthly hot seat with myself . Faye can't make it today because she's with a friend that she hasn't seen in 10 years . He's over from New Zealand , so they're having a nice , nice , nice chin wag and a beer . And , speaking of beer , I'm actually having one myself . Why not ? It's ? It is a Thursday , after all . Thursday is the new Friday ,