#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope

09/07/23 • 42 min

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determination to run again.
We further delve into Beth's world, where she discusses letting go of sponsorship pressures and her thoughts on the differences between bike racing and running. She candidly shares her journey of preparing for the Western States and striking a balance between her medical career and her passion for running. Beth's reflections on her six-month sabbatical and her perspective on running as a selfish pursuit, but one that complements medicine, are genuinely thought-provoking. We also gained some practical advice from Beth on eating enough for injury prevention and performance enhancement.
Our conversation doesn't stop there; we discuss current affairs surrounding the Ultra-Trail du Mont-Blanc (UTMB) and the Dacia sponsorship, the decision of Killian Jornet not to participate, and the impact of sponsorship in races.
Her story is a beautiful reminder of the strength of the human spirit. Join us in this engaging exploration of Beth Pascall’s world.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies

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Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty during a race.
We venture into the realm of stored carbohydrates, their rapid depletion, and strategies to maintain adequate energy levels.
Marcus sheds light on the interaction between glucose, sodium, and water, their molecular structures, and how this knowledge can help enhance your race performance. Listen as we dissect the role of a transporter protein, SGLT1, in keeping your blood fueled with carbohydrates and how this science can influence your marathon finish time.
Finally, we break down types of carbohydrates, their absorption thresholds and how exercise intensity influences carbohydrate breakdown. With Marcus' expertise, we weave through the science of fueling and recovery, timing your fuel intake, and tailoring your carbohydrate consumption to match your race goals.
This riveting podcast episode is your gateway to maximizing your endurance performance with the right fueling tactics.
You can find Marcus and the work of Torq at https://www.torqfitness.co.uk/ and on their Instagram @torqfitness
This video is a fantastic visualisation of the relationship between our stored fuel sources and taking on extra fuel during a race! https://www.torqfitness.co.uk/news/why-fuel-running-video

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#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running!

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Meet our very own Faye Johnson!
Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too!
We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistically, understanding that the road to greatness involves a lot more than just physical training. Faye's insights as a female coach in the world of running brings a unique perspective on the importance of recognizing and addressing the different needs of male and female athletes, including the often overlooked issue of women's menstrual cycle in relation to training.
Our chat with Faye doesn't end without touching on the sensitive issue of gender in outdoor activities. Faye talks about the unique challenges women face in male-dominated activities and the quest to find equipment designed for the female body. She wraps up the episode extending an invitation to listeners interested in coaching or consulting services. So, get ready for an insightful and inspiring ride into the world of running with Faye Johnson.
If you want Faye as your running coach then drop her a DM on Instagram @fayejohnsoncoaching or make an enquiry here... https://www.maximummileagecoaching.com/about-faye-johnson