#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

09/28/23 • 62 min

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.
Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance.
We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Send us a text

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Previous Episode

#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week?

Send us a text

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer challenges and discusses the peace he derives from running.
Let's explore the true spirit of endurance with James' recollection of his fall at the start line of a 145-mile race. His narrative is a powerful testament to resilience and determination, continuing the race despite the pain and lack of sleep. His strategic approach to maintaining energy levels and managing pain is an enlightening lesson for all. Additionally, we unpack his pragmatic training philosophy for ultra running, emphasizing consistency and the careful avoidance of damage that can't be recovered from.
In the final segment, James opens up about how he strikes a balance between training for ultra-marathons and managing a busy lifestyle. His experiences provide insights into the importance of flexibility in training and strategies to manage large runs. As we anticipate James' next big race, this episode serves as a reminder of the importance of consistency, and how working with a coach like Nick has helped him to success. Prepare to be inspired, motivated, and enlightened by this rich narrative of an ultra-marathoner's life.

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire abou...

Next Episode

#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long!

Send us a text

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!
Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!
Marcus also does some incredible charity work and some bonkers challenges!