Ep 2 Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing Dreams

Explicit content warning

06/21/23 • 20 min

Trying to find balance in motherhood is bullshit. There, I said it. When well-meaning people tell you to strive for balance, they are basically telling you to find equality between all of your life priorities - kids, partners, careers, self-care - and the list goes on. I hope you know that's impossible (or at least without eventually totally burning out and crashing)! So let’s talk about what you should be striving for in motherhood instead, and that is harmony.

Join me in today's podcast episode as I discuss the definitions of balance and harmony, the difference between the two, why balance in motherhood isn't sustainable, and how it often leads to burnout. I tell you more about my Anti-Hustle Sustainable Success System, what it consists of, and how it helps moms like YOU build sustainable success. Are you ready to embrace harmony in motherhood and break free from burnout so you can create a successful sustainable life? Let's dive in!

Topics covered on Finding Harmony in Motherhood:

What are balance and harmony in motherhood and what is the difference between them?
Unraveling the lies that we've been told as moms about finding balance and how they have set us up to strive for unattainable goals.
The concept of the Anti-Hustle Sustainable Success System as an alternative to the burnout overwhelm rollercoaster.
The three components of the Anti-Hustle Sustainable System.
What is the foundation for your success and how can you start working on it?

Connect with Kassy:

Website: www.kassysunshine.com
Instagram: @kassysunshinelifecoach

Quote:

“Trying to find balance in motherhood is honestly, mostly bullshit.” - Kassy

Topics covered on Finding Harmony in Motherhood:

What are balance and harmony in motherhood and what is the difference between them?
Unraveling the lies that we've been told as moms about finding balance and how they have set us up to strive for unattainable goals.
The concept of the Anti-Hustle Sustainable Success System as an alternative to the burnout overwhelm rollercoaster.
The three components of the Anti-Hustle Sustainable System.
What is the foundation for your success and how can you start working on it?

Connect with Kassy:

Website: www.kassysunshine.com
Instagram: @kassysunshinelifecoach

Quote:

“Trying to find balance in motherhood is honestly, mostly bullshit.” - Kassy

Previous Episode

Ep 1 My Journey of Becoming a Life & Mindset Success Coach for Moms

Hello and welcome to the very first episode of the Mama's Got Dreams podcast! My name is Kassy Sunshine. I'm the proud mama of an almost two-year-old daughter and a 3x certified Life and Mindset Success Coach for moms. I'm thrilled to have you here with me, especially because starting a podcast has been on my vision blueprint for almost five years, if not more, and it has finally come true!

In today's podcast episode, I'll tell you a little bit more about myself, my journey before motherhood, and the struggles I faced as I entered motherhood. Then I'll dive into what I do as a Life and Mindset Success Coach for moms (because you might be wondering what the heck that even means), why I decided to pivot my life coaching business to focus on supporting moms, and more!

Topics covered in this episode:

What inspired me to become a Life and Mindset Success Coach for moms
My journey before motherhood and an unexpected pregnancy
The challenges I faced in motherhood, including postpartum depression, anxiety, and feeling disconnected from my sense of self
My struggles to reconnect with my passions and dreams outside of motherhood.
How I created a life that includes motherhood but also allows me to follow my personal ambitions and passions
Key lessons I learned from my motherhood journey and how they shaped me into the coach for moms I am today.

Connect with Kassy:

Website: www.kassysunshine.com
Instagram: @kassysunshinelifecoach

Quote:

“It shouldn't have to feel like an either-or situation where we have to choose between being a great mom or having personal ambitions and careers and businesses. Instead, we just need to find ways to do things a bit differently so that we can ultimately still have both.” - Kassy

Next Episode

Ep 3 5 Simple Strategies for Staying Sane and Finding Harmony In Motherhood

In episode two, I talked about why you should strive for harmony in motherhood instead of balance and the difference between the two. You’ll definitely want to go back and listen to it if you missed it. Today, I dive deeper into this topic by sharing with you five powerful strategies (simple and easy to try out!) for finding harmony in motherhood. From shifting expectations and building systems to leveraging a vision blueprint and focusing on small wins, these strategies are sure to help you maintain your sanity when life gets crazy.

Join me in today's episode as I discuss the role of mindset in finding harmony, how to find a strategy that is perfect for your individual needs, and why you should try only one strategy at a time. So if you're a mom struggling to juggle it all, this episode is for you! You'll walk away feeling empowered, inspired, and equipped with the tools you need to find harmony in your motherhood.

Topics covered on Strategies for Finding Harmony in Motherhood:

Shifting expectations and prioritizing what needs to be done vs what you should be doing
Implementing systems that work for your life and personality
Get honest with yourself and stop overstuffing your plate
How I help my clients leverage a vision blueprint
Celebrating small wins, finding joy, and gratitude in the present moment
How to find a strategy that works for you, your family, and your lifestyle