Mama's Got Dreams Podcast

This episode talks about the importance of building a confident mindset as the foundation for building your dreams. We often see mindset work as a nice-to-have to not a big priority, but it is actually the foundation for our dreams and goals to stand on. Our mindset is what will help us weather doubts, fears, insecurities, and anxiety about what if's.

This episode shares 3 best practices for building a confident mindset:

1. Controlling the narrative or stories you attach to things that happen in your life.

2. Protect what you let into your energetic bubble. You don't have to 'receive' things that people say or put out there that don't serve you.

3. Practicing gratitude on a consistent basis.

Tune in, you don't want to miss it!

Connect with Kassy:

• Website: www.kassysunshine.com
• Instagram: @kassysunshinelifecoach

Related episodes:

• Episode 5: Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction
• Episode 6: Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity

Quote:

“You can literally think to yourself, 'I choose not to receive this information right now and energetically reject it.' ” - Kassy

This episode is about the power of compounding action in order to take more effective results-driven actions in your career & business/life goals so that you move those dreams forward faster with less input of stress, energy and time.

If we learn to leverage the universe and our internal GPS system to take vision-driven aligned actions for our goals then we can actually move those goals and dreams forward faster and more effectively. We want to take actions that get us the most bang for our buck as moms instead of trying to just do more to do more or hustle harder.

Episode highlights:

• What is compounding action
• How moms can leverage compounding action when deciding what action steps to focus on in their current career/business/life goals
• The benefits of compounding action - less hustle, less stress, less burnout AND more wins, more ease, more clarity, and ultimately faster more effective results
• The importance of vision-driven decision making versus circumstance based decision making

Connect with Kassy:

• Website: www.kassysunshine.com
• Instagram: @kassysunshinelifecoach

Related episodes:

• Episode 5: Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction
• Episode 6: Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity
• Episode 7: Building A Confident Mindset to Help Overcome Anxiety, Doubts, and Fears

Quote:

“What if we could leverage very intentional results-driven actions, so that one action compounded with the next aligned action and so forth, and that could actually allow us to build more success and results faster with actually putting in less effort.” - Kassy

In today's episode, I provide tangible tools and actions for busy moms to pursue their dreams without overexerting themselves. I share practical strategies to interrupt negative self-talk, emphasize gratitude, and encourage you to make decisions aligned with YOUR true vision.

Here are my 5 tools to help stay successful with everything we have been learning during the mini-series (as this is the last episode of the mini-series).

Episode topics:

1. Mantra about being your own best friend to help maintain a confident mindset

2. Affirmation to help when we don't think things are working out or happening the way we want and we start to have imposter syndrome and self-doubt

3. Mantra to help take back control from anxiety, fear, doubt, and outside opinions/criticism of our dreams and goals

4. Mindset Practice to help ground and recenter us when times are tough or stressful or we need help making clear decisions

5. Lifestyle/Mindset Practice to help align with your vision and show up with more confidence, joy, and intention.

Connect with Kassy:

• Website: www.kassysunshine.com
• Instagram: @kassysunshinelifecoach

Related episodes:

• Episode 5: Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction
• Episode 6: Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity
• Episode 7: Building A Confident Mindset to Help Overcome Anxiety, Doubts, and Fears
• Episode 8: How Compounding Action can Help Busy Moms Achieve Career & Business Dreams with more Ease

Quote:

“Why the heck do we talk to ourselves like we are the meanest bully from middle school? Pause and really think about how we talk to ourselves sometimes in our own mind. It is not nice and we do not deserve it, and I promise you it is certainly not helping us.” - Kassy

This is a special birthday episode...but not my birthday, my daughter's! She turns two this week and I thought this was a perfect time to reflect back over the last 2 years as a first-time mom navigating business, career, relationships, mental health, motherhood and so much more.

I wanted to share the important lessons I learned in case it can help another mom early on in her journey not beat herself up as much I did or a fellow toddler mom not feel so alone. This episode will share the raw, real, and honest takeaways from my journey into motherhood - both the good and the bad. It will cover topics such as:

• How to navigate all the pressures and different 'rules' we get told about motherhood and learn to listen to our gut and write our own rule book
• Not beating yourself up if you're not the Pinterest mom all the time
• The importance of taking care of yourself is a priority and not just a "nice to have" or "maybe later"
• Juggling relationships, friendships, and how to ask for help even if you don't have a big village
• Never giving up on your dreams
• Not feeling guilty if you decide to pivot your career to align with your new role as a mom
• Giving yourself grace if your experience of motherhood has been more challenging than expected and the importance of finding joy and happiness even in the tough seasons

AND so much more!

Connect with Kassy:

• Website: www.kassysunshine.com
• Instagram: @kassysunshinelifecoach

Quote:

“Most of us have absolutely no clue what we're doing. We are 100% making it up as we go. So... if that's you, welcome to all of us.” - Kassy

In episode two, I talked about why you should strive for harmony in motherhood instead of balance and the difference between the two. You’ll definitely want to go back and listen to it if you missed it. Today, I dive deeper into this topic by sharing with you five powerful strategies (simple and easy to try out!) for finding harmony in motherhood. From shifting expectations and building systems to leveraging a vision blueprint and focusing on small wins, these strategies are sure to help you maintain your sanity when life gets crazy.

Join me in today's episode as I discuss the role of mindset in finding harmony, how to find a strategy that is perfect for your individual needs, and why you should try only one strategy at a time. So if you're a mom struggling to juggle it all, this episode is for you! You'll walk away feeling empowered, inspired, and equipped with the tools you need to find harmony in your motherhood.

Topics covered on Strategies for Finding Harmony in Motherhood:

• Shifting expectations and prioritizing what needs to be done vs what you should be doing
• Implementing systems that work for your life and personality
• Get honest with yourself and stop overstuffing your plate
• How I help my clients leverage a vision blueprint
• Celebrating small wins, finding joy, and gratitude in the present moment
• How to find a strategy that works for you, your family, and your lifestyle

Connect with Kassy:

• Website: www.kassysunshine.com
• Instagram: @kassysunshinelifecoach

Related episodes:

• Episode 2 Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing Dreams

Quote:

“Start making choices based on what is right for you specifically, and not others.” - Kassy