Ep 9 Dream building Best Practices: My Favorite Mantras, Affirmations, and Mindset Practices for Successful Dream building

In today's episode, I provide tangible tools and actions for busy moms to pursue their dreams without overexerting themselves. I share practical strategies to interrupt negative self-talk, emphasize gratitude, and encourage you to make decisions aligned with YOUR true vision.

Here are my 5 tools to help stay successful with everything we have been learning during the mini-series (as this is the last episode of the mini-series).

Episode topics:

1. Mantra about being your own best friend to help maintain a confident mindset

2. Affirmation to help when we don't think things are working out or happening the way we want and we start to have imposter syndrome and self-doubt

3. Mantra to help take back control from anxiety, fear, doubt, and outside opinions/criticism of our dreams and goals

4. Mindset Practice to help ground and recenter us when times are tough or stressful or we need help making clear decisions

5. Lifestyle/Mindset Practice to help align with your vision and show up with more confidence, joy, and intention.

Connect with Kassy:

• Website: www.kassysunshine.com
• Instagram: @kassysunshinelifecoach

Related episodes:

• Episode 5: Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction
• Episode 6: Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity
• Episode 7: Building A Confident Mindset to Help Overcome Anxiety, Doubts, and Fears
• Episode 8: How Compounding Action can Help Busy Moms Achieve Career & Business Dreams with more Ease

Quote:

“Why the heck do we talk to ourselves like we are the meanest bully from middle school? Pause and really think about how we talk to ourselves sometimes in our own mind. It is not nice and we do not deserve it, and I promise you it is certainly not helping us.” - Kassy