Mama's Got Dreams Podcast - Ep 9 Dream building Best Practices: My Favorite Mantras, Affirmations, and Mindset Practices for Successful Dream building

Ep 9 Dream building Best Practices: My Favorite Mantras, Affirmations, and Mindset Practices for Successful Dream building

Explicit content warning

08/02/23 • 24 min

In today's episode, I provide tangible tools and actions for busy moms to pursue their dreams without overexerting themselves. I share practical strategies to interrupt negative self-talk, emphasize gratitude, and encourage you to make decisions aligned with YOUR true vision.

Here are my 5 tools to help stay successful with everything we have been learning during the mini-series (as this is the last episode of the mini-series).

Episode topics:

1. Mantra about being your own best friend to help maintain a confident mindset

2. Affirmation to help when we don't think things are working out or happening the way we want and we start to have imposter syndrome and self-doubt

3. Mantra to help take back control from anxiety, fear, doubt, and outside opinions/criticism of our dreams and goals

4. Mindset Practice to help ground and recenter us when times are tough or stressful or we need help making clear decisions

5. Lifestyle/Mindset Practice to help align with your vision and show up with more confidence, joy, and intention.

Connect with Kassy:

Website: www.kassysunshine.com
Instagram: @kassysunshinelifecoach

Related episodes:

Quote:

“Why the heck do we talk to ourselves like we are the meanest bully from middle school? Pause and really think about how we talk to ourselves sometimes in our own mind. It is not nice and we do not deserve it, and I promise you it is certainly not helping us.” - Kassy

Here are my 5 tools to help stay successful with everything we have been learning during the mini-series (as this is the last episode of the mini-series).

Episode topics:

1. Mantra about being your own best friend to help maintain a confident mindset

2. Affirmation to help when we don't think things are working out or happening the way we want and we start to have imposter syndrome and self-doubt

3. Mantra to help take back control from anxiety, fear, doubt, and outside opinions/criticism of our dreams and goals

4. Mindset Practice to help ground and recenter us when times are tough or stressful or we need help making clear decisions

5. Lifestyle/Mindset Practice to help align with your vision and show up with more confidence, joy, and intention.

Connect with Kassy:

Website: www.kassysunshine.com
Instagram: @kassysunshinelifecoach

Related episodes:

Quote:

Previous Episode

Ep 8 How Compounding Action can Help Busy Moms Achieve Career & Business Dreams with more Ease

This episode is about the power of compounding action in order to take more effective results-driven actions in your career & business/life goals so that you move those dreams forward faster with less input of stress, energy and time.

If we learn to leverage the universe and our internal GPS system to take vision-driven aligned actions for our goals then we can actually move those goals and dreams forward faster and more effectively. We want to take actions that get us the most bang for our buck as moms instead of trying to just do more to do more or hustle harder.

Episode highlights:

What is compounding action
How moms can leverage compounding action when deciding what action steps to focus on in their current career/business/life goals
The benefits of compounding action - less hustle, less stress, less burnout AND more wins, more ease, more clarity, and ultimately faster more effective results
The importance of vision-driven decision making versus circumstance based decision making

Connect with Kassy:

Website: www.kassysunshine.com
Instagram: @kassysunshinelifecoach

Related episodes:

Quote:

“What if we could leverage very intentional results-driven actions, so that one action compounded with the next aligned action and so forth, and that could actually allow us to build more success and results faster with actually putting in less effort.” - Kassy

Next Episode

Ep 10 Valuable Lessons From My First 2 Years As a New Mom

This is a special birthday episode...but not my birthday, my daughter's! She turns two this week and I thought this was a perfect time to reflect back over the last 2 years as a first-time mom navigating business, career, relationships, mental health, motherhood and so much more.

I wanted to share the important lessons I learned in case it can help another mom early on in her journey not beat herself up as much I did or a fellow toddler mom not feel so alone. This episode will share the raw, real, and honest takeaways from my journey into motherhood - both the good and the bad. It will cover topics such as:

How to navigate all the pressures and different 'rules' we get told about motherhood and learn to listen to our gut and write our own rule book
Not beating yourself up if you're not the Pinterest mom all the time
The importance of taking care of yourself is a priority and not just a "nice to have" or "maybe later"
Juggling relationships, friendships, and how to ask for help even if you don't have a big village
Never giving up on your dreams
Not feeling guilty if you decide to pivot your career to align with your new role as a mom
Giving yourself grace if your experience of motherhood has been more challenging than expected and the importance of finding joy and happiness even in the tough seasons

AND so much more!