How to Stop Overthinking

Explicit content warning

07/07/21 • 28 min

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Overthinking paralyzes us, creates anxiety, and lets our child reactive brain run the show.
This week gift yourself FREEDOM from overthinking. Susie used to be the best overthinker out there and today she shares her simple framework that's helped her break free so you can too!
Show notes and image of this framework at www.smbwell.com/152
Join the movement and become a midlife warrior today: www.smbwell.com/membership
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/

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Previous Episode

How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten

Today we have author and small business owner, Christen Bensten on the show.
While many of us have not experienced the level of childhood trauma or debilitating anxiety that Christen has experienced, we all have had childhood experiences that mark us. As a result of this, this interview is one you don't want to miss.

This past year, Christen published her memoir, Starving.
In it she shares her difficult, yet hopeful story of growing up in a constant state of fear, managing her anxiety and depression on her own, and what it took to find love and healing.

Listen in as we discuss her journey with the intent to bring you hope and model what is possible with resiliency. Thank you Christen for sharing your story.

*Show notes for this episode can be found at https://www.smbwell.com/151
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show's instagram post👉🏽 https://www.instagram.com/smb.wellness/
Please let Christen know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram. #Togetherwerise

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Next Episode

Become a Boundary Boss with Terri Cole

I have wanted to have this star on the show for years, more than a decade to be honest! She was instrumental in helping me establish boundaries in my relationships, with my biological family and my ex husband.
Because of her work, I feel free and strong in my relationships. She has helped me remove so much drama from my life and I am beyond thrilled to bring her knowledge, message, and expertise to you in this episode. She continues to help me learn more about high functioning codependency so that I can support myself and my clients in midlife and beyond.
Listen in and then please let us know what you think of this episode on the related Instagram post here: https://www.instagram.com/smb.wellness
Find links to the Youtube, her book and your FREE GIFT here: www.SMBwell.com/153

The post Become a Boundary Boss with Terri Cole appeared first on Susie Pettit.