Love Vitamins for Life
LoVita with Raashi Bhatnagar
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Top 10 Love Vitamins for Life Episodes
Goodpods has curated a list of the 10 best Love Vitamins for Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Love Vitamins for Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Love Vitamins for Life episode by adding your comments to the episode page.
Generalizations can Fuel your Curiosity with Brent Dowlen a men’s coach
Love Vitamins for Life
12/16/22 • 25 min
1 Listener
Skip the Beat - Ndini - Self Identity in Relationships
Love Vitamins for Life
09/12/22 • 11 min
In this episode, of "Skip the Beat", we talk about
- Self Identity in a relationship
- The balance between Sharing vs Controlling
- Setting healthy boundaries in your relationship
Takeaways
- How others see us is crucial for our self-identity; start by understanding your beliefs and then share what you learn and know.
- Remain adaptable; acknowledge that your identity is malleable and that conflicts aren’t bad - just opportunities for curiosity and growth.
- Regardless of how you are received when you share your truth, stand by your boundaries
Before you can share with your partner what you want, there is a lot of self-identity work that is needed to be done to answer how you are and who you want to be.
Doing identity work, we start to realize that identity as a concept is quite malleable, it’s quite fluid. Looking at it in terms of “this or that” is very reductionist. Identity is more of an amalgamation or a culmination of different moving parts.
To discover the fine balance of how much and when to share in a new relationships
- Digest and discern what are the important things to share
- Start to build a foundation of mutual respect and understanding by sharing in small doses and using curiosity to ask questions
Start with - Sit with yourself, and identity, what are those non-negotiable boundaries within you? What are the things that you don’t know you can’t function without?
Navigating the fine line between controlling and letting go can be tricky. We often feel like we have to give something to get something. By transforming our ORs into ANDs, we can change this negotiation in our favor. Start having these conversations with yourself, to understand where our boundaries start and when it gets to sacrifice.
To build a healthy partnership, work on laying down the foundation for your relationship so difficult conversations don’t have to be hard ones and can be everyday, honest and real conversation. Building a healthy relationship requires hard work and being intentional about normalizing such difficult conversations.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally toward building a healthier relationship. To learn more check out the links below 🔗
- All below links in a single page - https://linktr.ee/lovitalovevitamins
- Website - https://lovita.blog
- Newsletter - https://mailchi.mp/81f58463e76b/subscribe
- Instagram - https://www.instagram.com/lovitalovevitamins
Facebook - https://www.facebook.com/lovitalovevitamins
Let the air out of the balloon to prevent resentment in relationships with Sammi and Nathan Jaeger
Love Vitamins for Life
02/10/23 • 14 min
We chat with Sammi & Nathan Jaeger, Co-Hosts of The Date Forever Podcast about how to increase the positive or the goodwill in your relationship to help you counteract the negative or the deficit that we tend to collect in our relationships.
Saami and Nathan were around 23 and 24 when they got married in December 2012. And they've been together now for about 15 years, just celebrated their 10th Wedding Anniversary. Congratulations! At LoVita, we're always curious as to why people get married. Everyone has their own reasons, and we really wanted to know why they decided to make that step after 5 years of being together in their relationship. Sammi mentioned that's something she had struggled with herself in the beginning and shares their wonderful story of how she ended up eventually taking the name Jaeger.
Bonus - an exercise to keep fueling their love tank. They had so many things to share. One of the first things they talked about, which I loved, is how they phrased it "let air out of the balloon". It's a weekly check-in conversation to help prevent resentment in their relationship. On what they do to build a healthier relationship, Sammi starts with saying they put goodwill into our relationship all day, every day. Listen to the episode for more.
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
If you would like to share your story, fill out this quick form.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- LoVita Blog for Frameworks
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook,
- All above links in a single page
Connect with Sammi and Nathan Jaeger
- Website: https://dateforever.com.au/
- Instagram: dateforever
- Podcast: Date Forever
What loving behavior looks like with Branch Isole
Love Vitamins for Life
02/24/23 • 20 min
In this conversation with Branch Isole, he shares some amazing exercises to build better communication in your relationships. We discuss the different levels of pain and the seven Rs that people in relationships can use as an opportunity to address issues and work towards finding a solution to reconcile and repair the situation. And repair the relationships.
He shares the seven steps that a couple or people in relationships can use as an opportunity to address the issue and work towards finding a solution so that you can reconcile and repair the situation, repair the relationship. All it costs you is an investment of your time and your emotions.
1️⃣ Recognize that you have harmed the other
2️⃣ Take Responsibility for your actions
3️⃣ Have Regret
4️⃣ Have Remorse
5️⃣ Redress
6️⃣ Repetition
7️⃣ Repent
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
If you would like to share your story, fill out this quick form.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- LoVita Blog for Frameworks
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook,
- All above links in a single page
Connect with Branch Isole
- Website: www.branchisole.com
- Facebook: podcastguestbranchisole
Starting from a place of Resource with Julie Hilsen
Love Vitamins for Life
03/03/23 • 14 min
Julie shares with us how she sends out energy to her Angels through a wish or a prayer or whatever term people might prefer to use in their own comfort. The idea being that you're not using directive action to ask for something. You're more of sending out this energy and this request to the things that you don’t have a lot of control over.
Some other things we talk about in the episode
1️⃣ Importance of Self Discovery
2️⃣ Looking at Polarity
3️⃣Conflict Decision Making Tree
Sometimes we don't have the healthiest ways to deal with conflicts. This framework can really benefit making conflicts easier. Here’s how it works.
1️⃣ Take a deep breath and ask yourself, can you think of one nice thing about your partner?
2️⃣ Can you say what really made you upset?
3️⃣ Can you honestly say what you need at this moment?
4️⃣ Can you honestly say what you need at this moment.
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- LoVita Blog for Frameworks
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook,
- All above links in a single page
Connect with Julie Hilsen
- Website: https://www.youneedapeptalk.com
- Instagram: jhilsen
- Facebook: jhilsen
- Book: Life of Love
Having your partner CHOOSE YOU FIRST with Jerry Dugan
Love Vitamins for Life
05/05/23 • 10 min
In our conversation with Jerry Dugan, he says, "like live in a way that. She's gonna be like, all right, yeah, I choose him again for another day." So we asked him what his thoughts were on how to make sure that the love between partners doesn't just stay at a constant rate.
The biggest thing is making sure I'm listening more than I'm speaking in the relationship.
Listen to the full episode for Jerry's story on how he was putting them first and, and also communicating something he would want to do.
We also learn about - H.A.L.T - A framework which can be used to reduce conflict in relationships. Before you say, anything to your partner, halt and check for the below
- H - Am I hungry?
- A - Am I angry about something else?
- L - Am I feeling lonely?
- T - Am I tired?
And if the answer to any of those things is a YES, then the conflict or conversation between you and your partner isn't about whatever's going on - it's about something else entirely. So what can you do? Simple answer is to take care of yourself and let your partner know. If you're hungry - get a snack. If you're angry or feeling lonely or tired - let your partner know.
Takeaways
- The biggest thing to do in a relationship is making sure you're listening more than speaking
- Put your loved ones first and communicate with them if there is something you would like to do
- Use HALT - the self assessment tool to halt the conversation if you find yourself Hungry, Angry, Lonely or Tired.
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- LoVita Blog for Frameworks
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook, TikTok
- All above links in a single page
Connect with Jerry Dugan
- Website - https://beyondtherut.com
- Instagram - @beyondtherut
- Facebook - @beyondtherut
- TikTok - @beyondtherut
- LinkedIn - jerrydugan
Work ON, not just IN your relationship with Dr. Laurie Weiss
Love Vitamins for Life
12/23/22 • 15 min
At the age of 83, Dr. Laurie has been married for 62 years, business partners with her husband for the last 50 plus years. She shared some details about that journey along with us in this week's episode.
Along with many other things, she shares a few simple steps on how and when Partners should communicate when there is a conflict which arises.
- When to communicate - The moment you (or your partner) notices there's something wrong.
- After noticing - Take time to think about it.
- After thinking about it - At the first opportunity, tell your partner that you'll like to share with them what you've realized.
- Just say it straight out - Ask them instead of trying to read their mind
Some of the other topics we discuss
- Serious Relationship Problem vs Ordinary Growing Pain
- Release Stuck Energy
- Stories from Laurie Weiss
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- LoVita Blog for Frameworks
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook,
- All above links in a single page
Connect with Dr. Laurie Weiss
Shifting to a Love based Mindset with Jim White
Love Vitamins for Life
01/19/24 • 18 min
In this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold.
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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.
We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗
- LoVita Blog for Frameworks, Love Doses and more
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook, TikTok
Connect with our guest
- Website: https://www.familyenrichmentacademy.com/
- Instagram: familyenrichmentacademy
- Facebook: The Family Enrichment Academy
- YouTube: familyenrichmentacademy5783
- Book: How to Be the Parent Your Teenager Needs You to Be
Adding Synergy to you Communication with your Partner with Dr. Ray and Jean Kadkhodaian
Love Vitamins for Life
12/09/22 • 30 min
In our conversation with relationships coaches and experts, Dr. Ray and Jean Kadkhodaian, share their personal stories and many frameworks to help people build healthier relationships, listed below
👩❤️👨 Time for Hearts - Relationship Check Ins
3️⃣ Things you can do to change your relationship right now. Spoiler: Something new, Surprise each other, Sleep naked
⏳ Finding time and building deeper connections with your partner
🤕 Dealing with conflicts and pain - Comfort vs Discipline
🪴 Individual Growth
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- Website - https://lovita.blog/
- Newsletter - https://mailchi.mp/81f58463e76b/subscribe
- Instagram - https://www.instagram.com/lovitalovevitamins/
- Facebook - https://www.facebook.com/lovitalovevitamins
- All below links in a single page - https://linktr.ee/lovitalovevitamins
Connect with Dr. Ray and Jean Kadkhodaian
- Website - https://couplessynergy.com/
- Instagram - https://www.instagram.com/couplessynergy/
- Facebook - https://www.facebook.com/couplessynergy/
- Twitter - https://mobile.twitter.com/drrayandjean
Manage your relationships like a successful business with Aaron Shelley
Love Vitamins for Life
06/02/23 • 28 min
At LoVita, we believe the workings of a successful relationship are similar to the workings of a successful corporation. Or at least they should be. Successful companies have a mission and vision. They have goals and targets. So should relationships. Have you ever considered what are your values in your relationship? Companies are always trying to do the best and accountable to the shareholders and customers. The shareholders and customers in your relationships are you and your partner. Similar to companies, most relationships need a strategy, which should be discussed periodically. Relationships need frameworks to provide structure. Each couple is unique and you have to innovate and be creative to personalize what works for your relationship.
Amongst the many insights that our guest, Aaron Shelly, shares with us he says "One of the big things that I wasn't understanding was the value in social connections and relating that social resources and how much like my mom invested in that." Our relationships in our community can actually have much greater magnitudes in our life than just having a monetary value. The payoffs from maintaining our relationships are massive and unknown. He adds "If you're not investing in social connections, it would be the same as if a company said, we're not gonna have sales and marketing. Which every company would say that's suicide."
Takeaways
- The workings of a successful relationship can be very similar to the workings of a successful corporation. Relationships can benefit from having a strategy, vision, goals and more. Keeping track of logistics, identifying root causes of conflicts, and keeping track of growth with regular check-ins can help you build a healthier relationship.
- Invest in your relationships with your partner and your community. The value of your network that you build with trust and time, has a much greater positive impact on our life than just having a monetary value.
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
If you would like to share your story, fill out this quick form.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
- LoVita Blog for Frameworks
- Sign up for our monthly Newsletter for exclusive content
- We're also on Social media - Instagram, Facebook,
- All above links in a single page
Connect with Aaron Shelley
- Book - The Family Flywheel
- Website: https://thefamilyflywheel.com/
- Facebook: aaron.k.shelley
- LinkedIn: aaronshelley
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FAQ
How many episodes does Love Vitamins for Life have?
Love Vitamins for Life currently has 52 episodes available.
What topics does Love Vitamins for Life cover?
The podcast is about Society & Culture and Podcasts.
What is the most popular episode on Love Vitamins for Life?
The episode title 'Generalizations can Fuel your Curiosity with Brent Dowlen a men’s coach' is the most popular.
What is the average episode length on Love Vitamins for Life?
The average episode length on Love Vitamins for Life is 15 minutes.
How often are episodes of Love Vitamins for Life released?
Episodes of Love Vitamins for Life are typically released every 7 days.
When was the first episode of Love Vitamins for Life?
The first episode of Love Vitamins for Life was released on Jan 23, 2022.
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Comments
@thefallibleman
Dec 16
Great show, good for the soul and good for your marriage!
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