Starting from a place of Resource with Julie Hilsen

03/03/23 • 14 min

Julie shares with us how she sends out energy to her Angels through a wish or a prayer or whatever term people might prefer to use in their own comfort. The idea being that you're not using directive action to ask for something. You're more of sending out this energy and this request to the things that you don’t have a lot of control over.

Some other things we talk about in the episode

1️⃣ Importance of Self Discovery

2️⃣ Looking at Polarity

3️⃣Conflict Decision Making Tree

Sometimes we don't have the healthiest ways to deal with conflicts. This framework can really benefit making conflicts easier. Here’s how it works.

1️⃣ Take a deep breath and ask yourself, can you think of one nice thing about your partner?
2️⃣ Can you say what really made you upset?

3️⃣ Can you honestly say what you need at this moment?
4️⃣ Can you honestly say what you need at this moment.

If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗

LoVita Blog for Frameworks
Sign up for our monthly Newsletter for exclusive content
We're also on Social media - Instagram, Facebook,
All above links in a single page

Connect with Julie Hilsen

Website: https://www.youneedapeptalk.com
Instagram: jhilsen
Facebook: jhilsen
Book: Life of Love

Some other things we talk about in the episode

1️⃣ Importance of Self Discovery

2️⃣ Looking at Polarity

3️⃣Conflict Decision Making Tree

Sometimes we don't have the healthiest ways to deal with conflicts. This framework can really benefit making conflicts easier. Here’s how it works.

1️⃣ Take a deep breath and ask yourself, can you think of one nice thing about your partner?
2️⃣ Can you say what really made you upset?

3️⃣ Can you honestly say what you need at this moment?
4️⃣ Can you honestly say what you need at this moment.

If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita Blog for Frameworks
Sign up for our monthly Newsletter for exclusive content
We're also on Social media - Instagram, Facebook,
All above links in a single page

Connect with Julie Hilsen

Website: https://www.youneedapeptalk.com
Instagram: jhilsen
Facebook: jhilsen
Book: Life of Love

Previous Episode

What loving behavior looks like with Branch Isole

In this conversation with Branch Isole, he shares some amazing exercises to build better communication in your relationships. We discuss the different levels of pain and the seven Rs that people in relationships can use as an opportunity to address issues and work towards finding a solution to reconcile and repair the situation. And repair the relationships.

He shares the seven steps that a couple or people in relationships can use as an opportunity to address the issue and work towards finding a solution so that you can reconcile and repair the situation, repair the relationship. All it costs you is an investment of your time and your emotions.

1️⃣ Recognize that you have harmed the other
2️⃣ Take Responsibility for your actions
3️⃣ Have Regret
4️⃣ Have Remorse
5️⃣ Redress
6️⃣ Repetition
7️⃣ Repent

If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.

If you would like to share your story, fill out this quick form.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita Blog for Frameworks
Sign up for our monthly Newsletter for exclusive content
We're also on Social media - Instagram, Facebook,
All above links in a single page

Connect with Branch Isole

Website: www.branchisole.com
Facebook: podcastguestbranchisole

Next Episode

The Biggest Problem men face when in Relationships with Kimberly Hill

So what is the biggest problem that men face in relationships today? Raashi thinks that I don't understand the female perspective (how dare she !?) Huffpost rates attraction, sex and communication as the top 3 biggest relationship issues in Men. As per our expert guest, Kimberly, "Of course everyone is having unique or different experiences and different frustrations that they bring to the dating process and into their relationships. But without a doubt, over the last few, many years I've worked with men, there are common themes that do tend to reoccur." She talks more about how men are often unaware of what they are looking for or from a relationship, approaching them with unhealthy attachment styles.

It's essentially not a sustainable practice to be able to consistently be putting more energy or resources into your relationship than you are actually being able to replenish from it. Constantly creating this scarcity, this depletion of who you are, what you're bringing into this relationship, it's not a sustainable practice for a long-term healthy relationship because that's not built on equality. Kimberly adds to that about the importance of interdependence in relationships. Listen to the full episode for more.

If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.

If you would like to share your story, fill out this quick form.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.