Longevity Lab Podcast

LLP40: How I Handled Working Out While Sick
In today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!
Find out if and how you should train if you're feeling under the weather.

Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab

LLP33: Mindset, Motivation, and Mental Health: How Nurses Can Give Their Best
In today's episode, J.T. discusses the hardest mental shift nurses have to make in order to become their best selves in health and fitness and in life.
Nurses are givers, but that is holding you back. Find out why, and what to do about it, in the episode.

Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Apply for Coaching | bit.ly/3H4mITR

LLP28: How Nurses Should Structure Stress to Experience Less
In today's episode, J.T. discusses stress — how it can be beneficial under the right circumstances and how nurses can structure it in order to manage it better.
He details one "hack" that can take stress management to the next level, specifically for nurses, that you might not be expecting.

Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR

LLP 1: Who Am I? What Do I Stand For? What Is Longevity Lab?
In episode 1 of the Longevity Lab Podcast we are going to touch on 3 topics:
1) Who am I (Coach J.T.) personally and professionally
2) What do I stand for as a strength and nutrition coach
3) What is Longevity Lab
Intro music by DJ Zenas — @officiallyzenas

LLP22: How Many Reps Are Most Effective For Building Muscle
In today's episode, J.T. discusses the ideal amount of reps for building muscle most effectively.
Truth is, there's a wide range that can be effective. J.T. discusses what that is and why that is, but also gives a solid answer for what he thinks is most effective and efficient for most people.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR
Join The Lab | bit.ly/3uJSKx6