22: How Many Reps Are Most Effective For Building Muscle

12/20/22 • 13 min

LLP22: How Many Reps Are Most Effective For Building Muscle
In today's episode, J.T. discusses the ideal amount of reps for building muscle most effectively.
Truth is, there's a wide range that can be effective. J.T. discusses what that is and why that is, but also gives a solid answer for what he thinks is most effective and efficient for most people.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR
Join The Lab | bit.ly/3uJSKx6

Previous Episode

21: 2 Habits to Manage Your Nutrition Without Counting Calories

LLP21: 2 Habits to Manage Your Nutrition Without Counting Calories
In today's episode, J.T. talks managing your nutrition without having to weigh and log your food. While tracking your food can be beneficial — and he touches on that in the episode — for some it's not the best option or one they're willing to do.
That's where these 2 habits come in. And even if you're tracking your food, you'll find this useful as these habits can and should be used regardless of how you monitor your food intake.
These habits are simple but they are far from easy, so tune in for strategies to help you take them on.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR
Join The Lab | bit.ly/3uJSKx6

Next Episode

23: Avoid These Fitness Marketing New Year Tactics + The Proven Way To Set Goals

LLP23: Avoid These Fitness Marketing New Year Tactics + The Proven Way To Set Goals
In today's episode, J.T. discusses the nonsense ideas that you should avoid in the New Year. Every year there's fitness marketers that will try to take advantage of your motivation, this is what you should look out for so you don't get caught in a trap.
He'll also discuss the proven way to set goals. We'll break this down very practically so you have an action plan as soon as the podcast is over. If you follow this plan and avoid the bullshit marketing, you'll have an amazing 2023.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR
Join The Lab | bit.ly/3uJSKx6