9: I Missed 4 Weeks of Workouts... Am I A Failure?
09/05/22 • 18 min
LLP 9: I Missed 4 Weeks of Workouts... Am I A Failure?
Today we talk about failure: what constitutes failure? How do we bounce back?
It's an episode about cultivating the mindset necessary to give ourselves grace and to allow us to keep winning.
I share with you my recent personal story of missing 4 weeks of workouts. I discuss how and why that happened and how I viewed it so I didn't fall completely off track.
There's a big mindset lesson in here and I hope it helps you overcome the judgement of yourself. If it resonates with you, please screenshot and share the episode on social media!
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
LLP 9: I Missed 4 Weeks of Workouts... Am I A Failure?
Today we talk about failure: what constitutes failure? How do we bounce back?
It's an episode about cultivating the mindset necessary to give ourselves grace and to allow us to keep winning.
I share with you my recent personal story of missing 4 weeks of workouts. I discuss how and why that happened and how I viewed it so I didn't fall completely off track.
There's a big mindset lesson in here and I hope it helps you overcome the judgement of yourself. If it resonates with you, please screenshot and share the episode on social media!
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
Previous Episode
8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)
LLP 8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)
In this episode we take a look at the last 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.
Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.
You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.
The 4 strategies we cover in this episode are:
- Eat 2-3 servings of fruits and veggies per day
- Walk 8-12K steps
- Avoid processed foods
- Manage stress
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
Next Episode
10: Foundations of Lifestyle
LLP10: Foundations of Lifestyle
In today's episode, we're covering the 4 keys to optimizing your lifestyle for getting healthy and living long and strong.
We touch on:
- Sleep
- Sun
- Walk
- Water
If you master these basics, you're going to be successful. I'll break down why they're important here and we nerd out on some of the science behind whey they're so important.
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
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