41: Understanding the 2 key principles to training intensity

12/26/23 • 14 min

LLP41: Understanding the 2 key principles to training intensity
In today's episode, I talk about the 2 ideas you must understand to make sure your workout intensity is dialed in.
Without mastering these 2 principles, you won't be able to maximize your results in the minimum amount of time.

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Previous Episode

40: How I Handled Working Out While Sick

LLP40: How I Handled Working Out While Sick
In today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!
Find out if and how you should train if you're feeling under the weather.

Next Episode

42: 3 Steps to Navigating the New Year (And New You!)

LLP42: 3 Steps to Navigating the New Year (And New You!)
In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months.
These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself.