1: Who Am I? What Do I Stand For? What Is Longevity Lab?

In this episode sports performance coach Tyler Havens joins me to talk about training like an athlete and why he believes that’s superior for ALL people. We touch on a whole bunch of different topics in this episode, including:

• Why athletic training fits most people’s goals
• The biggest benefit people miss when they don’t train like an athlete
• Should kids and older populations be strength training?
• Why you should build as much muscle as possible when you first start out
• What your first 3-4 months of training like an athlete should look like

Intro music by DJ Zenas — @officiallyzenas

Find us on social media:
IG | @coach.tylerhavens
IG | @gamefacetraining
IG | @longevity_lab
FB | Coach J.T.