28: How Nurses Should Structure Stress to Experience Less

02/15/23 • 19 min

LLP28: How Nurses Should Structure Stress to Experience Less
In today's episode, J.T. discusses stress — how it can be beneficial under the right circumstances and how nurses can structure it in order to manage it better.
He details one "hack" that can take stress management to the next level, specifically for nurses, that you might not be expecting.

Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR

Previous Episode

27: My Fat Loss Phase Results!

LLP27: My Fat Loss Phase Results!
In today's episode, J.T. discusses the end of his fat loss phase and the results he got.
He touches on:

where he was before he began
the changes he made to facilitate weight loss
the results of it all!

Next Episode

29: How Nurses Can Simplify Nutrition for Weight Loss

LLP29: How Nurses Can Simplify Nutrition for Weight Loss
In today's episode, J.T. discusses nutrition and how nurses can boil it down to 4 key principles to go from overwhelmed to optimized.
It doesn't get more simple and straightforward than this, so if you want to reach your weight loss goals this is how you structure your nutrition to get there faster.

Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Apply for Coaching | bit.ly/3H4mITR