Light Up Your Metabolism

Enrollment is now open for the Unlock the Sugar Shackles 12-Week Group Coaching Program! The program starts next Tuesday on July 7th, 2020.

Are you addicted to sugar and carbs? Do you have fluctuating energy levels throughout the day? Do you have a hormone imbalance like PCOS or PMS? Do you want to finally be able to break up with sugar, lose weight and feel amazing?!

Then the Unlock the Sugar Shackles 12-Week Group Coaching Program is perfect for you! We will have 12 weeks of live Zoom calls (and lifetime access to recordings). You will learn a TON and be able to ask questions. You will learn the root causes of YOUR issues and learn how to heal.

Enrollment is open NOW so don't miss out on your chance to transform your health and change your life! -->  Unlock the Sugar Shackles 12-Week Group Coaching Program

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I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (T

Today on the episode we talk all about: 

• Jimmy's story of how he went from 1600g of carbs per day to just 20g!
• His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose Monitoring
• Where the detrimental Low Fat-High Carb recommendations came from
• Debunking the calorie hypothesis & portion control
• Bioindividuality and blood sugar
• The shortcomings of traditional blood testing for blood sugar problems
• Fasting benefits and effects on sleep
• How to get started with fasting
• Debunking cholesterol myths

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. 

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. 

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!

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Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!

In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth.

After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts". 

You automatically have a lifetime 10% discount applied.

You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more.

*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Let's hang out!! Come see me at KetoCon!

KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle.
KetoCon will take place July 8-10 in Austin, Texas and I'll be there and will be speaking on Friday! Use the code BLOODSUGAR50 to get $50 off admission!
Head to ketocon.org to get your tickets today! Click here to see the schedule of incredible speakers!

TODAY'S GUEST:

Robin Switzer is an entrepreneur and the owner of Q1 Productions. Her company owns the popular health and wellness event, "KetoCon - The Science and Stories of Keto". KetoCon has been bringing the keto community together annually since 2017, for a 3-Day event filled with non-stop motivation and inspiration, learning, networking, making new friends, sampling all of the latest innovative products on the market, and enjoying the City of Austin.

The only thing that mattered to Robin for decades was losing weight and being a size 2. Fast forward to today, she found a solution for her "chronic dieting", binge eating, and emotional dependence on food with Keto! On today's episode Robin and I talk about her story, the benefits of the ketogenic diet in binge eating disorder, the importance of community. Social isolation over the past two years has hit everyone hard and Robin also shares her struggles during lockdowns and the value of connection and community to help get out of that cycle. Robin and I also talk about how valuable Continuous Glucose Monitors are for accountability and learning about your own body.

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Get on the waitlist for my life-changing Blood Sugar Mastery program! Next round starts in June 2022!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S GUESTS:
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
ON TODAY'S EPISODE:
Lauren, Rene & I talk about:

• Their stories from burnout and chronic fatigue to optimal health
• Why exercising more isn't the answer
• What the heck is biohacking anyway?
• What are some free, easy, basic biohacks?
• Benefits of being outside, grounding, movement
• Your body is trying to heal itself
• What is Heart Rate Variability? (HRV)
• Balancing masculine vs feminine (intuitive) energy
• What's dampened our intuition
• Why you should "Guess your scores"
• How to prevent overnight glucose crashes
• Benefits of exogenous ketones (mid afternoon)
• Alternatives to alcohol
• and so much more!!

FOLLOW THE BABES:
Website: thebiohackerbabes.com
Podcast: thebiohackerbabes.com/podcast
Instagram: instagram.com/biohacker_babes
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmastery
TODAY'S SPONSOR:
SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.
Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.
SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!
TODAY'S GUEST:
Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching.

www.instagram.com/drcarrierigoni
www.drcarrierigoni.com.au
ON TODAY'S EPISODE:
Dr. Carrie and I talk all about...
-Her personal story with chronic fatigue syndrome
-How being in a chronic stress response effects your entire body
-How several different health issues lead back to your nervous system
-What is the vagus nerve and why is it so important?
-Difference between the sympathetic and para sympathetic nervous system
-The fawn response and how it effects how you are treating other people
-How the way you entered the world from the wound effects your nervous system
-Strategies and exercises to tone and activate the vagus nerve
-When and how often to perform vagus nerve exercises
-The four states of the vagus nerve
-Children and how to help them with their nervous systems
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️