Start keto the right way and learn to reduce keto flu | Episode 70
03/22/21 • 38 min
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.
This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!
_______
Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!
In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!
_______
If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth.
After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts".
You automatically have a lifetime 10% discount applied.
You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more.
*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
_______
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.
This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!
_______
Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!
In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!
_______
If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth.
After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts".
You automatically have a lifetime 10% discount applied.
You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more.
*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
_______
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Previous Episode
Things you need to know BEFORE you start Keto! | Episode 69
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.
This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!
_______
The episode was inspired by a message I got on Instagram from a girl who told me that she went from a Standard American Diet (SAD) to a very low carb ketogenic diet and 3 days later ended up hospitalized.
I realized that there's so much info out there on Keto but not enough about what to do to PREPARE yourself to go keto.
This is nothing to be afraid of because it's easily avoided but it is something to educate yourself on! This episode will give you a BUNCH of things to know and do before you go keto to help prep your body for ketosis so there is a much easier transition and you won't land in the hospital!
Hope you enjoy the show! If you're already in ketosis and have been for a while, please share this show with a keto-curious friend!
_______
If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth. After you create a free account, click on "protocols" on the top and scroll down until you see "Digestive Starter Pack". You can pick and choose any of those supplements or click on "Catalog" on the side to search for any supplement. You automatically have a lifetime 10% discount applied.
*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
_______
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Next Episode
How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
You can find Brian at:
https://www.instagram.com/food.lies/
http://Foodlies.org
http://Sapien.org
Support Brian's Film FOOD LIES here! https://www.indiegogo.com/projects/food-lies-post
On today’s episode we talk about:
The reason we need to start eating whole foods.
How the “standard” American diet started.
How processed foods are not health-promoting.
Why a vegan diet is not an optimum way to live.
Why we should be eating more meat, not less.
The importance of being metabolically flexible.
Brian's documentary Food Lies.
Stories from Brian's recent trip to Africa.
__________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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