Episode 39: Debunking Myths About Cholesterol, Keto, Saturated Fats with Jimmy Moore

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I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (T

Today on the episode we talk all about: 

• Jimmy's story of how he went from 1600g of carbs per day to just 20g!
• His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose Monitoring
• Where the detrimental Low Fat-High Carb recommendations came from
• Debunking the calorie hypothesis & portion control
• Bioindividuality and blood sugar
• The shortcomings of traditional blood testing for blood sugar problems
• Fasting benefits and effects on sleep
• How to get started with fasting
• Debunking cholesterol myths

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