Episode 39: Debunking Myths About Cholesterol, Keto, Saturated Fats with Jimmy Moore

06/29/20 • 93 min

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I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (T

Today on the episode we talk all about:

Jimmy's story of how he went from 1600g of carbs per day to just 20g!
His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose Monitoring
Where the detrimental Low Fat-High Carb recommendations came from
Debunking the calorie hypothesis & portion control
Bioindividuality and blood sugar
The shortcomings of traditional blood testing for blood sugar problems
Fasting benefits and effects on sleep
How to get started with fasting
Debunking cholesterol myths

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Jimmy's story of how he went from 1600g of carbs per day to just 20g!
His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose Monitoring
Where the detrimental Low Fat-High Carb recommendations came from
Debunking the calorie hypothesis & portion control
Bioindividuality and blood sugar
The shortcomings of traditional blood testing for blood sugar problems
Fasting benefits and effects on sleep
How to get started with fasting
Debunking cholesterol myths

___________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Previous Episode

Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home

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__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Next Episode

Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge

Does this sound familiar??

You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!
You have hormone imbalances, weight loss resistance, and zero energy.
You've tried tons of diets but nothing seems to work.
You are surviving on caffeine and you just don’t know who to listen to anymore.
You know you need to make a change but nothing you’ve been trying works!
You’re defeated and confused so back to the cupcakes you go.

Can you imagine what it would feel like to:

eliminate sugar and carb cravings
have stable energy throughout the day
have happy and pleasant moods
reduce bloating and inflammation
know to feed your body so you feel GOOD?!

Join my Unlock the Sugar Shackles 12-Week Group Coaching Program!! Enrollment now open and payment plans are available! https://unlockthesugarshackles.teachable.com/p/unlock-the-sugar-shackles-12-week-group-coaching/
Enrollment closes on July 7th so make sure your grab your seat today!!