5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
01/10/24 • 50 min
SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.ON TODAY'S EPISODE:
I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)LINKS:
- Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership
- Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumg
- Episode 78 & Episode 140 with Danielle Daem
- FullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)
- Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW Sports
- My course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
- Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
CONTINUOUS GLUCOSE MONITORS:
- Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
- Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
- Veri - https://www.veristable.com (Code: VSM-DANI)
- Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
- Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) <-my personal favorite!
- Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.ON TODAY'S EPISODE:
I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)LINKS:
- Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership
- Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumg
- Episode 78 & Episode 140 with Danielle Daem
- FullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)
- Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW Sports
- My course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
- Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
CONTINUOUS GLUCOSE MONITORS:
- Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
- Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
- Veri - https://www.veristable.com (Code: VSM-DANI)
- Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
- Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) <-my personal favorite!
- Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Previous Episode
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
TODAY'S GUEST
Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded postdoctoral research fellowship to further investigate nutrition, insulin resistance, and PCOS.
Over the past 12 years, she has conducted three clinical research studies focusing on the transformative ability of a Low Insulin Lifestyle to reverse insulin resistance and treat PCOS. Having PCOS herself, she has dedicated her career to studying a Low Insulin Lifestyle in patients with PCOS. This research led to her receiving a grant from the National Science Foundation in 2021 to launch Lilli Health and help take her research from the lab and the pages of medical journals and into the hands of patients and their healthcare providers.
Instagram: https://www.instagram.com/lillihealth/
Facebook: https://www.facebook.com/lillihealth
ON TODAY'S EPISODE
Ali shares her personal story and how she came to study insulin and its impact on PCOS. We discuss the gap in PCOS messaging and the importance of understanding insulin resistance. Ali explains the testing methods for insulin levels and the significance of low fasting insulin. We also explore the foods that raise insulin levels and the misconception around blood sugar management. Our conversation highlights the crucial role of insulin in PCOS and the need for personalized nutrition approaches. In this episode we explore the impact of food on blood sugar and insulin levels and emphasize the importance of understanding the nuances of individual responses to different types of fruits and the role of fructose in liver fat accumulation. We highlight the benefits of a low insulin lifestyle compared to keto and paleo diets as well as the effects of combining fat or protein with fruit and the potential benefits of time-restricted eating and intermittent fasting. We also share other factors that can help lower insulin levels, such as managing stress and improving sleep.
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Next Episode
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
TODAY'S GUEST
Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels.
Follow Jason on Instagram: https://instagram.com/jason.wittrock
Tiktok: https://tiktok.com/@bloodsugarking
ON TODAY'S EPISODE
- Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.
- Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.
- Calorie counting is not the most effective approach to weight loss and blood sugar management.
- Building muscle and staying active are crucial for blood sugar management.
- Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.
- Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.
- Brown rice and white rice have a similar impact on blood sugar levels.
- Restricting sugar for children can be challenging, but it is important for their long-term health.
- Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.
- Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.
- Taking action and making changes in diet and lifestyle is necessary to improve health.
- Saving the next generation from the diabetes and obesity epidemic requires collective effort.
- Collaboration and education are key in empowering parents to make healthier choices for their children.
- Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
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